#CleanEating. The baby food diet. Lemon-infused coffee. Tadpole water. Raw milk.
Chances are that if you know what any of the above means then it’s because you saw someone promoting it on social media as a wellness trend.
It’s completely normal to want to be fit and healthy. And when you see someone online talking about a new and interesting way that they are #livingtheirbestlife, it’s natural to be curious and consider trying it for yourself. Especially when they throw in some scientific-sounding words which make it seem like it’s backed up by studies and research.
The reality is that so many of these viral wellness trends are at best, ineffective, and at worst, downright dangerous. You might be eating or drinking things which are actually bad for you, restricting your diet in an extreme way, or misdiagnosing or mistreating genuine conditions which you should really see a doctor about.
Also, following fake health trends which are not based in scientific fact can leave you feeling anxious, stressed or upset, when you don’t get the results that you’ve been promised.
You’ve heard of the algorithm right? Well, this is where you need carefully consider what your social media platforms are choosing to show you. The more you view certain content, and the more you search for certain topics, the more you will be fed content based on those key words.
For example, you start looking for workout ideas and before long your feed starts filling up with diet tips and weight loss advice.
Protecting yourself from fake news and misinformation is key to keeping yourself safe online.
We’re not saying you need to come off social media – that would feel impossible, right – just carefully question everything that you see and read on the internet.
What should you do?
- Why is the person telling you this information? Do they have a motive? The job of an influencer is self-explanatory – they want to influence you to do something or buy something. Bear that in mind when you listen to what they are saying.
- Do your research. Don’t just rely on one source for information. If you see or hear something which sounds interesting, then go away and read up about it elsewhere before making a decision.
- Look for professionals. There are legitimate nutritionists, doctors, scientists and fitness experts who use social media to give you authentic advice and guidance. Look at who you are following and check their qualifications and credentials.
- If you’re worried your algorithm is showing you too much nonsense then reset your recommendations. You can control what content you are consuming, so be smart with this.
In summary – question everything.
Approach this the way you would your studies. You’re here at uni to interrogate information, check sources, and do your own research. Use these skills in your social media activity and this will help you avoid dangerous misinformation.