Are you autistic or do you identify as autistic?

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It is important that you look after yourself. University can put different demands on you at different times of the year, and that can be difficult to manage. Understanding how to look after yourself is important.   

We’re the Access and Learning Strategies team and we host monthly group sessions offering a safe place to meet other autistic students. The groups are hosted by Specialist Mentors who are there to facilitate the session and answer any questions you may have about support or your studies.

Plus, each month we invite a guest speaker who can support you with university life and help you build on your strengths. There’s also time for you to discuss any topics that you feel are important.

Take a look at our upcoming support sessions – we host them at both Frenchay and Bower Ashton campus. The groups are friendly and welcoming, and we’d love to see you there!

If you are a student with specific learning differences, such as dyslexia, dyspraxia, ADHD, you are autistic or your studies are affected by mental health, support is available on our webpage.

Allyship in our community

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Written by Brodie Goodall (They/Them)

Allyship is a crucial part of queer liberation. The need for allies grows by the day as members of the LGBTQ+ community are denied life saving healthcare, are used as political tools, struggle to find safe spaces, do not see accurate and inclusive representations of themselves in the media, healthcare, education and more. Being at university is an amazing experience but can be daunting and stressful so having peer support can make a massive difference to mental health. 

As a queer student I find it so helpful when other students support me, something that makes a big impact is when others correct someone for misgendering me (use the wrong pronouns), as I don’t always feel confident enough to do it myself. When someone asks about my romantic life and they don’t use gendered language to not assume my sexuality or my partners pronouns is great too!

So what is an ally? 

Being an ally encompasses actively fighting or advocating for rights,  educating yourself and standing up for communities you are not part of. It’s important to remember that being an ally doesn’t simply mean not being bigoted, it’s active, year round – not just for pride month, or for cisgendered heterosexuals. LGBTQ+ people can work towards being better allies too – I’ll touch upon my allyship later. 

How can you be an ally?

Be appropriate

Asking a trans person about their transition and body can be a painful conversation for many individuals, so it is not acceptable to ask about these things unless you have prior consent. Asking someone about their sex life because they don’t share the same sexuality as you is invasive and inappropriate. If you have a non-invasive question (check in with yourself about what may be uncomfortable), ask if they are happy to discuss first. Some people revel in the opportunity to educate others, but remember that is not always the case, it is not their job, and that it may be a sensitive and personal topic. 

The darker side of the rainbow

LGBTQIA+ rights still have a long way to go. As much as we celebrate with sparkles and glitter in honour of our pride, it is important to acknowledge the struggle many still face on a daily basis. Pride began as a protest and still is in many ways, it is crucial to remember those who fought for the right to live authentic lives and to appreciate those who continue to do so. If you do not know the name Marsha P. Johnson, please take a moment to research and delve further into the deep and important past of LGBTQ+ rights. 

Gender-neutral language

Much of the English language has developed around gendered terms. Using gender neutral language when possible will help avoid the unintentional misgendering of your peers, including those identifying outside of the gender binary and reduce assumptions around peoples sexualities. This will also help to move us away from language that centers around binary [/or] male dominated terminology, which will contribute to gender equality and decolonising language and queerness – colonialism has introduced patriarchal practices to many indigenous communities who’s cultures often do not fit within the gender binary systems colonisation has placed upon them. 

Consider using:

  • Humankind over Mankind, 
  • Police-officer over Policewoman/man, 
  • Workforce over manpower,
  • Chairperson over chairman/woman,
  • Gender neutral pronouns if you don’t know preferences. 

Pronouns

Respecting peoples pronouns is important. If you are unsure, using gender neutral pronouns like they, them and theirs is encouraged, but it’s also okay to ask people what their pronouns are. You should never assume that your instinct on somebody’s gender is correct. Some may not feel comfortable sharing and that’s okay. If you get someone’s pronouns wrong simply apologise, correct yourself and move on.

Offering your pronouns is a good way of showing people that you are a safe person to share theirs with, and helps normalise the conversation which can make navigating communication and social situations easier for trans people. 

Consider putting your pronouns in your email signature or when introducing yourself to new people: 

‘Hey I’m Brodie, they/them’. Pronoun badges are cheap and accessible too! 

Assumptions

Making assumptions about anyone or the people they are close too may have negative affects on a person. In this context, it is important not to assume someones gender, sexuality, assigned sex at birth or pronouns. 

  • Anatomy does not equal gender. 
  • Clothes, makeup and colour have no gender. 
  • Sexuality and gender are separate things.
  • Not everyone is straight and not all who aren’t straight are gay. 

We can all work to be better allies. As a white member of the LGBTQ+ community it is my duty to be mindful of the fact that my voice and presence holds privilege. To be a better ally, I try and focus my self education on intersectionality, marginalisation, and the origins of LGBTQ+ issues. I have recently learnt of decolonial-queer theory, which highlights the heteronormative and rigid sex-gender systems that have been imposed through colonisation and the implications of this. You can read more about this here: (https://blossom.lgbt/decolonisation-marginalised-voices-in-queer-history-month/) 

Thanks for reading,

Brodie Goodall (they/them)

Introducing: your MOVE membership

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by the UWE MOVE team

There’s lots of benefits of being a UWE Bristol student, but did you know a MOVE membership is one of them – and it’s completely FREE!?

What is the UWE MOVE Programme?

The MOVE Programme offers over 100 FREE activities per week, catering to a wide range of interests. From football to yoga, aerial hoop to swimming, and so much more. There’s something for everyone to enjoy, whether you’ve done it before or are giving it a go for the first time. Oh, and did we mention it’s also completely FREE for UWE Students!

The best part is you don’t even have to move (pun intended) that far to take part – sessions take place at Frenchay, Glenside and City Campus, as well as a range of facilities across Bristol. It’s all about supporting your physical, mental, and social well-being – the perfect way to stay balanced in your busy student life.

Our programme is designed to provide a relaxed and welcoming environment where you can be yourself, meet like-minded individuals, and discover new passions.

How to get started (it’s super easy!):

It couldn’t be easier for you to dive into your first UWE MOVE experience.

  1. All you need to do is download the UWE Sport app.
  2. On the app homepage, click ‘pin access’ button on the bottom right. Now in new the link, enter your preferred email address to receive your unique pin.
  3. You will receive your unique pin to your preferred email address. Once you have received this, go back onto the app and click the ‘My Bookings’ button at the bottom of the homepage and login with these details.

Once logged in, you can explore the diverse range of activities and reserve your spot in any session that catches your eye. Click on the ‘UWE MOVE’ tab to view what’s taking place that week; sessions are split into two groups for ease of viewing (Frenchay Campus/around Bristol) – but don’t worry, as a MOVE member you can attend anything you fancy, regardless of which campus you’re studying at.

If you are already a gym member at UWE your PIN number is the same, so no need to request a new one. If you’re having trouble with your PIN code or haven’t received it, you can retrieve your PIN here. Please note, some phones are not compatible with the app. If you are not able to download the app, please use this webpage.

The sessions are tailored to all, so don’t be afraid to try something new! Welcoming instructors will guide you every step of the way.

Remember, it’s all about having fun and being part of a friendly community:

The UWE MOVE team firmly believe that being active should be enjoyable and inclusive. It’s not all about working up a sweat; it’s about forming connections, boosting your well-being, and creating unforgettable memories.

Stay tuned for updates:

Over the coming months, we’ll be sharing exciting updates, including new activities, special events, and ways to get involved. Keep an eye on your inbox and be sure to follow UWE MOVE on social media to stay up to date with the latest news.

If you have any questions or need assistance with anything, feel free to reach out to the friendly team at move@uwe.ac.uk – they’re here to ensure that your UWE MOVE experience is nothing short of extraordinary.

Go and join the MOVEment!


Meet Becky, your Specialist Drugs and Alcohol Practitioner

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by Becky Risley

Who am I?

I’m Becky Risley your Specialist Drugs and Alcohol Practitioner.

What do I do?

I offer advice, information and support to students at any stage of their journey with substance use.

I also work closely with the Students’ Union to deliver drug and alcohol events and activities throughout the year. This is a great way for me to ensure you know all the facts about drugs and alcohol, allowing you to make informed decisions about your substance use.

You’ll also see me at the Welcome Fair’s at the start of term so come over, say hello and ask me any questions you might have!

How can I help?

I can offer three different support options including:

  1. A one-off educational session around the substances you (or someone else) are using and discuss ways to reduce the harm.
  2. Six sessions of motivational interviewing to support you to make changes to your substance use, which could include reducing, taking a break or stopping.
  3. I can also offer relapse prevention support if you decide you no longer want to engage in substance use at all. During these sessions we would look at making plans and setting goals to support your decision.

Want to know more?

Take a look at our drugs and alcohol webpage to find out more about the support I offer and helpful resources.

The UWE Bristol App has had a glow-up!

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The UWE Bristol app has had a glow-up, with a fresh look, improved functionality and new features to help you navigate university life.

It’s not just about aesthetics (though its new look is *chef’s kiss emoji) – the new app has a whole range of improved features from enhanced accessibility – ensuring it is usable for everyone – to improved wayfinding – the app now fully incorporates the UWE Navigator platform to help you find specific rooms, on specific floors, at any of our campuses.

The app now has geolocation features, which means it will automatically change depending on which campus you’re on. This means you’ll only get information that’s relevant to you, and where you’re studying. If you move between campuses, it will automatically change to show you what events are happening on site, opening hours for catering outlets, and campus maps to help you make your way around whilst you’re there.

If you’re a brand geek like us, you’ll notice the updated aesthetic aligns with our other digital platforms, such as MYUWE. So you can see how we’re working to make sure you’re well-supported throughout your student journey.

Improvements to the app have been made in response to your feedback. Our UX team met with students from across our campuses in focus groups and ran surveys, to make sure your thoughts and opinions were heard.

We know the app had become a bit, shall we say, stale..? And essentially just signposted you to the stuff you needed to know rather than providing a seamless, more useful experience. We hope you’ll now agree it’s looking and performing much better.

To see the new app, simply update the app in your App Store.

How’s your relationship with alcohol?

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by Becky Risley

We all know that alcohol can form a big part of the university experience and that drinking too much, can have a negative affect on our mood, energy and resilience.

Research conducted by SOS-UK showed 38% of students said they had missed a lectures or seminar due to their drinking and 32% of students said they had argued with friends or strangers whilst under the influence of alcohol.

So, it’s not surprising if you struggle to focus in lectures, feel more tired or irritable following a night out.

That’s why this academic year we have partnered with SOS-UK, to be part of their Drink Rethink programme, supported by NUS and Drinkaware. As part of this we’re encouraging you to use Drinkaware’s handy Check Your Drinking tool. It takes 3 minutes to complete and at the end you’ll receive personalised feedback and insight on your alcohol consumption.

Completing the survey will not only help you understand your relationship with alcohol, but it’ll feed into national data around student alcohol use, which will help us understand how better to support you.

If you want to talk about your alcohol consumption, or want to make a change, contact me to discuss how I can support you.

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