Why you should still submit your work – even (especially) when you don’t feel good enough

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Sharing your work with others, even your tutors, can feel daunting. We know so many students struggle to submit work for feedback because they worry that it’s not good enough.

Dr Aaliyah Khan, Senior Student Experience Coach, shares her tips and advice on how to overcome that fear.

Whether you are studying architecture, photography, fine art or filmmaking, a lot of students in creative subjects tell us the same thing: they don’t submit their work because they think it’s not ‘good enough.’

If that sounds familiar, you’re definitely not the only one. Many creative students struggle with things like perfectionism, fear of rejection, taking work very personally, or feeling like everyone else is more talented. Some don’t even have the words for it – they just freeze when the deadline gets close.

There is a psychological reason for this – your brain is trying to protect you from some kind of perceived pain; rejection, criticism, judgement, or even the fear of visibility.

BUT not submitting doesn’t protect you at all — it just makes things harder and more painful later on.

Submit Now and Avoid Stress Later

When you skip a submission and wait for the automatic resit:

  • You don’t get any feedback to help you improve
  • You have less time later, with more pressure and less support from peer or teachers
  • You might end up juggling multiple resits at once
  • The worry doesn’t go away – it just gets bigger, causing anxiety and stress

Most students who resit say they wish they’d just handed something in the first time. Just imagine how good it will feel to get it out of the way!

Build Your Creative Confidence

Your assignment doesn’t need to be your best-ever work, and not every piece of work has to capture everything you’re capable of as an artist. University is where you practise, experiment, and grow — your career is where you’ll create your masterpieces.

Creative work always feels personal, and it’s normal to worry about how it will be received. But your tutors aren’t looking for perfection – they’re looking for effort and growth. Even a rough draft gives them something to support you with. Feedback is one of the most valuable parts of creative education, as it helps you develop, refine your ideas, and grow your confidence.

And that is the essence of the creative process; Create → Submit → Receive Feedback → Improve → Repeat

Don’t trick yourself by thinking you will submit ‘when I feel more confident’! Your confidence will only come with repeated cycles of the creative process above.

If you’re struggling:

  • Submit what you have, even if it feels unfinished (just do it!)
  • Ask a tutor or friend to look over it — sometimes a quick chat helps
  • Break the task into small pieces so it doesn’t feel overwhelming
  • Speak to a Student Experience Coach to overcome your barriers and blocks

You deserve the chance to learn, improve, and get feedback — and that only starts when you submit.

“I learned how powerful it is to show up and ask for feedback”

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Sharing your work with others, even your tutors, can feel daunting. We know so many students struggle to submit work for feedback because they worry that it’s not good enough.

BSc (Hons) Architecture alumni Shahd Osama Jabr shares her story of how she transformed her studies once she learnt the value of showing up, submitting her work and getting feedback.

When I started my architecture course, I did not just find it challenging. I found it heavy.

I was an international student living abroad for the first time, adapting to a new culture, new people, and a completely new system. On top of that, I had lost my mum in 2019, and then COVID hit in 2020, so arriving at university felt like stepping into a new life while still carrying everything from the old one.

I also arrived without the inside knowledge that many people seemed to have. Some classmates had family in architecture or already had a strong background. I did not. I did not know how studio culture worked, how to speak to tutors confidently, or even what kind of help I was allowed to ask for. And because the first year is where you learn the basics, you build on them forever. I felt like I was falling behind from day one.

When fear gets quiet, it gets powerful

In the studio, I would look around and think, “Everyone knows what they are doing except me.” I was scared of being judged, for my work, for not having the right vocabulary, for simply not knowing what to do next. I attended weekly, but I missed some lectures. Sometimes I would even be on campus and still not go in, especially if I was five minutes late. The idea of walking through the door while everyone turned their head felt unbearable.

But avoiding class does not protect you. It isolates you. The less I showed up, the less feedback I got. The less feedback I got, the less I understood what to do next. That cycle contributed to me failing my studio module in my first year. Retaking it pushed me to show up more. And that small change helped me pass, but I still carried the same fear and uncertainty.

The turning point: showing up changed what I believed about myself

Things started to shift properly in Studio 2. In the second semester, I was part of a group project and was lucky to be paired with friends. Working with them taught me something I will never forget. Everyone has strengths and gaps. One person was brilliant at sketching, another at model making, and another at digital tools, and we learned from each other by sharing, questioning, and accepting each other’s critiques.

For the first time, the feedback felt normal rather than frightening. After that, I noticed a pattern. The more I showed up, the more feedback I received. The more feedback I received, the clearer the next steps became. And the clearer the next steps were, the easier it was to keep showing up.

By my final year, I made it a mission to show up daily, even on days without studio, sometimes on weekends. It became normal. Being around people working made me feel less alone, and it made it easier to share unfinished work without shame. Our studio started to feel like a family. Some days, we lifted each other up. Other days, we cried on each other’s shoulders from stress. But the consistent thing was this. The more we showed our work, the more it got critiqued, and the more it improved. That consistency is a major reason I earned a high distinction in my final studio.

The moment feedback turned panic into a plan

One moment made all of this feel real. Around April that year, I had about a month left before the portfolio submission. The project itself was there. I had developed the full project in the software. But I still had not translated it into clear portfolio outcomes. I did not have the finished set of drawings and pages that communicate a project. Plans, sections, key diagrams, visuals, and a clear layout that tells the story from concept to proposal.

I remember crying to my dad on the phone because I was so convinced I was going to fail, especially when people around me were talking about resetting. I ran into my tutor by coincidence, told him where I was, and instead of judging me, he sat down with me. We made a list of everything the portfolio needed, put it in priority order, and divided it across the remaining days. I finished on time, not because I suddenly became perfect, but because feedback turned overwhelm into a plan.

You don’t need a perfect start

I graduated with a First-Class degree, and now I am in my first year of the Master of Architecture at UWE Bristol. I am not sharing this because I had it together. I am sharing it because I did not, and I still made it through, because I learned how powerful it is to show up and ask for feedback.

If you are struggling, try this:

  • Ask your tutor one question: What’s the next step?
  • Sit in the studio for 30 minutes with no pressure to produce. Just listen, observe, and let it become familiar.

It is never too early to ask for feedback, and never too late to start. Even if you show up with something messy or with nothing fully formed, you will still leave with a starting point. Showing up is how uncertainty becomes direction.

View Shahd’s LinkedIn profile
View Shahd’s Professional Portfolio

“Remember, everything starts as a first draft”

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Sharing your work with others, even your tutors, can feel daunting. We know so many students struggle to submit work for feedback because they worry that it’s not good enough.

BEng (Hons) Architecture and Environmental Engineering alumni Romane Sanchez shares her story of how she has learnt to appreciate and value opportunities to get feedback on her work from others.

I used to cry after architecture reviews. 

Looking back now, after finishing my Architecture and Environmental Engineering degree at UWE, working at Ryder Architecture, doing a Master’s in the Netherlands, and now working at Ryder again as a sustainability consultant, I can see how dramatically my relationship with feedback has changed. But getting here wasn’t straightforward. 

The problem started in my undergrad. Half my courses were engineering—objective, right or wrong, comforting in their certainty. The other half were architecture studio projects where tutors would pick apart my designs with subjective comments that made no sense to me. If the plan worked and the building functioned, surely it was good? I’d walk into reviews convinced my work was finished, only to have it questioned from every angle – it felt unfair. 

Changing my approach

But as the years passed, I started to understand that design is iteration. It’s not about arriving at the “correct” answer—it’s about asking better questions. So I changed how I approached reviews. Instead of defending final proposals, I brought works-in-progress and actual questions. I left space for things to evolve. My final year project went through 16 iterations, and you can literally see where the review sessions happened because that’s when the biggest leaps forward occurred. My tutor Sonja was brilliant at pushing me just far enough without letting me fall apart. 

Then I joined Ryder and realized university reviews were just the warm-up. At work, we have company-wide design exchanges where anyone—and I mean anyone from across the entire practice—can tune in and comment on your project. What I’d seen as a dreaded hurdle at uni was actually a sought-after moment for knowledge-sharing in the real world. Architects actively want this kind of input. 

Clear communication is key for successful collaboration

There were still difficult moments – I remember receiving contradicting feedback from colleagues: I’d take someone’s suggestion, develop it, then have someone else question why I’d gone that direction. This inability to defend iterations that weren’t even fully mine made me realise that the problem wasn’t receiving constructive criticism, I enjoy bouncing ideas, but I am frustrated when I feel misunderstood. It’s on us – the people seeking feedback – to clearly communicate the intention behind decisions and allow reviewers to come with a full picture, thus providing informed and relevant comments.  

My master’s at TU Delft and Wageningen pushed this even further. The programme emphasized co-creation, which implies getting input not just from other designers but from residents, clients, end users—basically anyone with a stake in the project. If you want to create built environments that actually matter to people, you need to invite other voices in and be open to what they say. I followed this collaborative approach throughout my thesis and my supervisors, Birgit and Maryam, along with the professionals I interviewed throughout the process, influenced and ultimately improved the quality of my final outputs. 

Keep an open mind to allow your work to evolve

Overall, this is the essential bit to understand: design is iterative by nature. To make it better and give it real meaning, you have to let it evolve with an open mindset and ear. Your professional life will be full of feedback moments and that is simply a fact. How you handle them is up to you—but remember, everything starts as a first draft.  

  • Romane Sanchez graduated with a BEng Architecture and Environmental Engineering from UWE Bristol, before moving on to an MSc Metropolitan Analysis, Design and Engineering at TU Delft and Wageningen.
  • She now works as a Sustainability Consultant in Okana (part of Ryder Architecture).

Coaching for Architecture and Environment students

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Need motivation? Want to get on track with your studies? Looking for help preparing for assessments and deadlines? Your Student Experience Coaches are here to support you.

Holly Adlem (L) and Hannah Embleton-Smith (R)

Your School of Architecture and Environment coaches are Holly Adlem and Hannah Embleton-Smith, and they offer tailored one-to-one coaching sessions designed to help you with the following:

  • Managing key transitions
  • Improving time management
  • Building confidence
  • Identifying strengths
  • Enhancing motivation
  • Reducing anxiety, stress, and overwhelm
  • Identifying tools and techniques to support progress and overcome barriers.

Each session is student-led, with goals defined by the individual.

Together, you explore your strengths, challenges, and emotions, and co-develop a practical and realistic action plan to support your personal, academic, and professional growth.

Please contact Holly or Hannah for further information by emailing experiencecoach@uwe.ac.uk or you can book an appointment on Infohub.

How to maximise your uni investment

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Have you ever taken the time to think about the considerable investment you are making by choosing to study at university? We’re not just talking about the money (although we know that’s significant ) – it’s also the time, energy and effort that you are putting into your degree.  

We want you to focus on really maximising that investment, and make some choices which will help you get the most out of your time here at UWE. 

What simple things can you do?

  • Attendance. Your course is the main reason you are here, right? And you are spending a lot of money for this teaching, so it doesn’t make sense to regularly skip classes. We know there might sometimes be reasons why you can’t make it onto campus, but try to plan your week to give you the best possible chance of attending those lectures. 
  • Engagement. It’s not enough to just turn up to lectures or teaching sessions, you need to really BE there. Be an active participant on your course and you really will see the benefits. What does this look like? Ask questions. Get involved in discussions. Do extra reading. Reply to emails. All of this will drastically improve your learning and help you get more out of your studies. 

Other ways to maximise your investment

It’s worth remembering that life as a UWE Bristol student gives you access to a huge range of support services and opportunities and it’s worth making the most of these. You’ve already paid for it, so take advantage of it!  

  • Careers and Enterprise – Start planning for your future now. Your time at uni will fly by, and you want to be in the best possible position when you graduate. Did you know that a careers coach can cost up to £250 an hour on the outside world? Here it’s completely free, so get booking!  
  • Student Money Service – Don’t let your financial situation get in the way of you excelling at uni. We have bursaries and grants on offer, and specialist advisers who can offer support and help you manage your money.  
  • Centre for Sport – The free MOVE programme gives you access to more than 100 weekly exercise classes and sessions, so make the most of this fantastic facility.  
  • Centre for Music – Looking to learn some new skills? Want to make some new friends? Check out the huge range of opportunities available on campus – membership is completely free! 

Hopefully all that info has given you something to think about. Remember, you only get out of something what you put in (it sounds like a cliche, but it’s so true). 

You’ve made a massive investment to be here – make the most of it! 

Finding part-time work

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Student living costs are at an all-time high, and in 2024, 58% of students said their maintenance loan doesn’t cover their living costs. With that in mind, you might be thinking about picking up a part-time job to help ease the pressure.

Here’s a quick guide to finding and balancing work alongside your studies:

What work can you do?

Anything you like! But if you’re looking for some ideas, here are some popular jobs among students:

  • Bar work offers flexible evening shifts that fit around lectures. However, be prepared for late nights and some challenging customers.
  • Hospitality jobs in cafes, restaurants, and hotels can be flexible around uni and may come with perks like free food. Just keep in mind the hours can be long and often involve being on your feet.
  • Retail jobs in supermarkets or shops include tasks like stocking shelves, serving customers, and working the till. They’re usually flexible and you can often get extra hours during busy periods like Christmas. Just be aware that weekend work is common and hours can vary.
  • Tutoring involves helping younger students with subjects like maths, English or science. It’s often online, so there are no travel costs, and the pay can be higher than other jobs. Just make sure you’ve got reliable internet and a quiet, private space to work from.

How do I find work?

Sort your CV – if you don’t have one yet, there are plenty of free templates online, and Save the Student has a helpful guide to writing a CV. The Careers Team here at UWE can also support you with CV writing and feedback.

Start your job search – look across a range of platforms to find part time jobs that suit you. Here are some good places to start:

Apply – make sure each application is tailored to the role. Read the job description carefully, highlight your relevant skills, and double-check for any errors before submitting. Keeping track of your applications can also help you stay organised.

Prepare for interviews – if you’re invited to an interview, research the company and be ready to talk about your experience, availability, and what makes you a good fit. The UWE Careers Team can support you with mock interviews and helpful advice.

Balancing work and study

Balancing a part-time job with your studies can be challenging, so here are some tips to help you manage:

– Be clear about the hours you’re available and check if your employer can accommodate them

– Ask if you’ll be able to take time off when needed, especially around exams

– Use a planner (digital or paper) to stay on top of your uni and work commitments

– Prioritise rest and relaxation. It’s important for your wellbeing as well as your studies

Why it’s worth it

A part-time job can bring in extra money, boost your CV and help you develop useful skills if it fits well around your studies. You could gain experience in teamwork, communication, and time management, while also building confidence and independence. The key is making sure it supports your student life, not overwhelms it.

Why choose coaching? We asked you

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We spoke to Elizabeth Ellis, a Psychology with Criminology student to find out how the Student Experience Coaches helped with her degree.

What brought you to coaching?

I was struggling with multiple areas before accessing coaching:

  • Time management
  • Organisation (aka timetable, study schedule, routine)
  • Imposter syndrome and confidence
  • Deadline submissions – getting them in and on time
  • Attendance
  • Keeping on top of coursework
  • Managing overwhelm
  • Managing and prioritising my health alongside my studies – finding a healthy balance I can consistently maintain
  • Accessibility of workload – not knowing how to start and becoming ‘frozen’
  • Difficulty completing admin tasks – both for my personal life (that’ll positively impact my studies when complete, such as the ADHD referral form) and study-related
  • Memory and retaining information

What did you do in the coaching session?

During the coaching sessions I have gained:

  • A compassionate, empathetic, safe and non-judgemental space to be open and honest about how I am feeling – never being made to feel like my emotions don’t matter or are wrong.
  • Confidence – noticing my efforts and celebrating my ‘wins’ – (no matter how small they may seem on the outside) and therefore encouraging me to do the same for myself.
  • Recognition and consideration of the complex and direct impact health has on academic studies – especially living with mental and physical health issues which have often not been considered in the past in relation to academic performance and encouragement to prioritise and focus on looking after my health above all else.
  • Direction – knowing exactly what areas to focus on and where and how to start.
  • A personalised and tailored yet manageable action plan – formed together and broken down into doable steps.
  • Someone to bounce my ideas off of and help me be realistic so as to avoid overwhelm, whilst still encouraging me to have confidence in my ability to get things done and workload.
  • A mood-booster every time – a positive and empathetic person who is genuinely dedicated to enhancing my student experience and makes me feel supported and cared about.
  • Reminders of things I have mentioned in previous appointments and recognition of the growth in each individual area.
  • Autonomy and space to make each session completely unique and tailored to my individual needs that specific day – which has been invaluable for my fluctuating schedule, capacity, mood, motivation and energy levels.
  • Space to ‘body double’ hard tasks such as admin tasks, with timed check-ins so as to give support as and when I need and keep me on task.
  • Tools for time management, organisation and tasks that are specifically recommended for me and my needs.

What has been the impact of coaching?

Following the coaching sessions I have gained:

  • A personalised action plan after every session – breaking down the tasks we decided together and step-by-step to completing each task.
  • A reminder of what we discussed in the session and worked on – so I always have this to come back to and refresh my memory.
  • Flexibility and understanding – when it comes to having to reschedule due to unpredictable health, with at times slow replies, and having technical difficulties, and moving between face-to-face and online sessions.
  • Accommodation – willingness to offer extended or more frequent sessions during times of need and always having her inbox open for queries and concerns.
  • CONFIDENCE! I always leave sessions feeling a million times better than I began them feeling. My coach has truly been THE thing that has single-handedly improved my Study life – in all areas: my attendance, my grades, my deadline management, my time-keeping, my organization skills, my ability to find balance, my confidence in my academic ability (Achieving a 1st under her weekly sessions!), my boundaries with myself and others, my ability to be flexible and prioritise tasks, my understanding of my diet and sleep, implementation of healthy habits and a daily routine, my ability to listen to and honour how my body is feeling without judgement, my ability to celebrate every single win, the ability to break things down, tools to manage overwhelm, an ability to prioritise myself, and my passion for my studies.

I have gone from no confidence, to heaps of confidence under the guidance of my coach for the past year. I would recommend student coaching to anyone. I am so beyond glad and grateful I approached my coach in the library and we had our first session promptly after that – My university experience and quality of life alongside studying would not be in the place it is now if it wasn’t for her invaluable time and support.

To find out how the Student Experience Coaches can support your university experience, book an appointment online.

Need to resit? You got this!

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Have you had some results back that you weren’t expecting? While assessments can be stressful, resits and retakes bring a new element of anxiety to sitting exams, especially if you need to pass. It can be a knock to your confidence and feelings of worry and self-doubt may creep in. What is important to remember is that you are not alone. We’ve pulled together a collection of resources, services and handy tips to help you prepare to resit any assessment calmly and with the confidence to pass.

Firstly, get in the zone

To help set yourself up for success, you may need to put some healthy habits in place to help keep your mind and body in a good place.

  • Recognise this will be a stressful period. Although unpleasant, it is completely normal to feel nervous during this time. You won’t feel like this forever.
  • Setting up a routine will work wonders for your mental and physical health. Plan out your days and make sure you’re giving yourself enough time to have breaks, eat proper meals and get a good night’s sleep.
  • If you feel you are able, try and move your body or exercise, whatever that looks like for you. Research shows that moving your body alongside study is great for improving memory retention, relieving stress, boosting energy and strengthening focus.

Start to prepare

  • Set up a revision plan. It’s a bit boring and feels like it’s taking up precious time, but seeing what to focus on and when will help you plan your workload a bit better and avoid any last-minute cramming. The Student Success Coaches are great at helping with this. We’ll talk about them more in the study support section!
  • You might be tempted to immerse yourself in work at the moment, but rest and breaks are key to absorbing information. Try and plan in chunks of work punctuated with breaks away from what you are doing. Go for a walk around campus, get some sun on your face or grab lunch with a friend. Fresh air and new environments are your brain’s friends right now.
  • Go over your feedback. If you can pinpoint what didn’t go to plan in your first assessment, you can make sure you don’t make the same mistakes again. Set up a meeting with your personal tutor or programme/module leader to help understand how to improve. Alternatively, check out this web page to help you learn from your feedback.
  • Try a new approach to study. If you revised with one technique last time, why not try a new one? Try not to just passively read over stuff – make flash cards, colour code information, record yourself, draw diagrams or get a friend to test you. Check out this reel for more inspiration on study techniques.

We got you!

It’s our job to help you, so make the most of what’s on offer to make this resit period a little bit easier.

  • Our wonderful team of Student Success Coaches are specifically trained to help you through assessments and resits. Amongst other things, they can help you create a revision plan, learn from feedback, boost confidence, help with time management and be a non-judgmental listening ear to any issues you may have. You can meet with a coach face-to-face or set up a call, whatever suits you.
  • If you need to brush up on referencing or academic writing skills, our study skills page will be able to help. We also have college-specific study support, tailored for your subject.
  • If you are disabled or neurodiverse, this page details all the support you are entitled to including assistive technology and applying for reasonable adjustments.
  • The library run a huge variety of study workshops to help with assessments and resits, as well as support with assessing databases, learning materials and e-books. If you have a question, you can always Ask a Librarian on our 24/7 live chat service.
  • Remember to make use of your academic personal tutors, module leaders or programme leaders if you want to talk through anything or if you have a question.

Need someone to speak to?

If you are struggling, you are not alone. We have a huge range of resources to give you the help you need. This includes our Drugs and Alcohol service, The University’s Chaplaincy Team, the University Information Point and much more. We also have a 24/7 live chat through our Wisdom App which can connect you with trained counsellors.

And finally, remember, this is an opportunity give your assessment another shot. Learn from your mistakes but try not to dwell on them. Unlike the first time, you’ve been here before, so you know what to expect this time round. Keep your goal in mind and visualise yourself getting the result you want. Believe in yourself, look after your body and mind, and reach out for support if you need it. You’ve got this!

How to make the most of your Summer and get ready for your next steps!

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The Student Experience Coaches

Whether you are planning for resits; working to earn some money; taking time to relax and recoup; spending time with friends or family; or seeking out new experiences and places – or perhaps a combination of all these things, the summer holidays are here to make the most of.

This can be an opportunity to reflect on your achievements, consider areas of growth and plan your next steps. For those of you graduating from UWE Bristol we want to wish you many congratulations and all the best with your future journey.

We’d like to share our tips from across the Student Experience Coaching team and from our coaching sessions with students on how you can make the most of this break.

  • Bring in some structure and routine into days when you don’t have anything planned, this will support your wellbeing after the intensity of the last few months of uni.
  • Connect with others; learn and develop new skills; be in the present during your day; enjoy moments of kindness with others and spend time being active, ideally outside.
  • Get to grips with the UWE year ahead, perhaps when a placement might be happening, modules start etc. This way you can feel prepared and not on the backfoot.
  • Check out the support on offer at UWE on our website and think about what you might want to tap into for next year.
  • Explore opportunities for volunteering or ways to develop your skills. Dust off your CV and use the Careers Toolkit to practice for interviews and grow your employability skills.
  • Spend some time away from technology and engage in creative hobbies and activities.

And finally, book a Student Experience Coaching session to plan and manage your resits, your next year or your future. We can meet online or face to face and we’re here all Summer!

Coaching for resits – a case study

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The Student Experience Coaches

The Student Experience Coaching Team offers coaching to help you to manage and plan for any resits that you might have this summer. We are available for sessions either online or face to face.

One of our coaches shared their experience of coaching a Level 5 student who’s, goal was to achieve 55 – 60% in their assignment:

“During the coaching session, I opened the space for honest and true reflection. It became apparent that the student had extensive work experience in the field and therefore thought they should be able to complete the assignment easily.

They reflected that they hadn’t given the assignment the time that was required. They also hadn’t sought any support or help after the first referral. This was the huge turning point because it was the first time they had admitted to themselves what was standing in their way.

We explored what they wanted to be different this time, what it would take for this to happen and who they would need to be (in terms of action and attitude). The student had recently had success retaking another module, so we also homed in on what had worked then.

This came down to giving enough time to the assignment, seeking support from the Module Leader, acting on feedback and understanding the assignment brief. I also linked them with library resources to strengthen their academic writing skills. They left the session with an action plan to follow these steps.

Following the meeting, I was informed that the student did achieve their goal, passing with a mark in the high 50s.”

Get in touch to see how we can help you achieve your goals. experiencecoach@uwe.ac.uk or find out more on our website.

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