Tag: Student blog

Faith and community at University

Author Student Communications | Posted on

By Bip Hakimzadah

During my time at UWE, I’ve struggled with interpersonal challenges. Whether it be personal, social, academic or anything and everything in between. Faith has always kept me grounded, I think religion is an interesting thing. It’s obviously not for everyone, I’ve seen the struggle of people being hurt by religion and this is by no means to discredit those experiences. In the wrong hands it’s hurtful, but in the right hands I’ve seen it be a truly powerful thing.

In my opinion/experience, faith can provide a sense of hope, a community, a guiding path regardless of exact religion or sect and I think there’s so much divide and polarisation in the world that there’s never been more of a need for individuals to support one another and be allies to each other in this very diverse and interfaith world.

So what can be done to be supportive of one another?

Simply listen – be respectful!

Whether you’re religious or non-religious, hearing people out on why they believe what they do is a big thing. It’s important to not attack their beliefs or belittle them, especially if they’re a different faith than yours. To impose your beliefs or lack thereof on somebody can feel like an attack if not treated with extreme care and understanding. There’s a reason they believe what they do, opposing beliefs doesn’t mean they’re inherently wrong.

Learn!

There’s a beautifully diverse world of religion that every corner of the world has, they’re not only simply groups of beliefs but insight into history, how countries believed what they did fundamentally shaped how they would evolve over time. If you’ve ever been curious about different religions, ask friends, religious groups or just peruse the library. The Frenchay library especially is a goldmine when it comes to different books on religions for the very beginners to those that have been practicing for their whole lives.

Difference is okay!

People have different backgrounds, some religious and some not. For all sorts of reasons people might be atheist, agnostic, or identify with a religion. It’s equally important for everyone to respectful of each other.

Find community, or religious support.

Bristol is a beautifully interfaith hub where I’ve personally seen and spoke to many religious groups, if you’re a part of a faith and you’re new to Bristol – you’ll find no shortage of community. Reach out to them if you can!

Within the university as well, there’s many societies for religious groups, as well as the wonderful Chaplaincy Team that I’ve had the pleasure of using their services. They’re open to everyone, regardless of faith or lack thereof. There’s a place for everyone here in UWE and Bristol. Whether religious, agnostic or atheist. Everyone has their place, and quite frankly the world is a more interesting place with such an interfaith and diverse community

Chaplaincy at UWE Bristol.

What are you up to after graduation?

Author Student Communications | Posted on

Zoe Tonks, International Business

This June, I’ll be kicking off an exciting new chapter as an Operations Associate with Rowden Technologies, a fast-growing company specialising in mission-critical systems for challenging environments. With my degree in International Business, I’ll be working across the operations team, supporting the company’s growth and diversification with an initial focus on Supply Chain development. While I’m eager to dive into this hands-on experience, I’m also keeping the door open for further education down the line, with my long-term goal still focused on international trade and policy

Manar Amasha, Biomedical Science

As I wrap up my final year, I’m applying for master’s in research (MRes) programmes with hopes of doing a PhD in cancer and regenerative medicine. Being a Student Career Coach has really boosted my career development skills – it’s helped me navigate where and how to look for master’s courses and part-time jobs. I’ve also thrown myself into the university life, joining societies and even winning my first ever presentation award at Europe’s first conference supporting scientists from marginalised and underrepresented backgrounds, an opportunity I found through UWE!

My advice? Be proactive, put yourself out there, use every resource available and don’t be afraid to ask questions – you never know where it might lead.

Becca Chan, Mechanical Engineering

After a jam-packed 4 years at UWE, I’m pleased to be graduating and starting a graduate scheme at an engineering company based in Bristol. I’m very grateful for the opportunities I’ve had at UWE to develop my skills from manufacturing in the workshop, Formula Student and my role as a Student Careers Coach and Student Rep. I greatly encourage current students to make the most of their University experience and get involved with anything and everything that’s on offer!”

Mohamed Abdelsalam, Law

While I haven’t secured a graduate role yet, I’ll be taking part in a month-long internship in Bali. I’ll be working closely with the local community to support small businesses, something that really aligns with my passion for giving back to underrepresented communities. This experience will also help me develop key transferable skills that are essential in a legal career, while giving me a much-needed break from academic life.

International Women’s Day: becoming an ally for the women in your life

Author Student Communications | Posted on

by Emma, BA (HONS) Media Communications

International Women’s Day serves as a reminder of the ongoing fight for gender equality and women’s rights. This year I’m wondering what small changes everyone can make to be a better ally. Being an ally to me involves listening to women’s experiences, challenging gender stereotypes, and fighting against discrimination and violence. Allies should aim to create spaces where women’s voices are respected and celebrated.

Allies need to listen, learn, and consistently advocate for women, even when it involves confronting difficult issues like misogyny and sexism. For me, having supportive peers at university who encourage and recognise my potential makes all the difference. It improves my mental wellbeing and boosts my confidence when someone makes me feel heard and reinforces my capabilities as a woman, especially in fields like PR where women dominate but may not be as celebrated.

Allyship celebrates qualities like resilience, strength and connection, helping to break barriers and support progress despite the challenges. It’s important to make women feel comfortable by addressing uncomfortable comments, catcalling, and inappropriate behaviour, in public and especially in the workplace. I find it useful and comforting when someone speaks up in an uncomfortable situation; one where I may feel too small to react in. We need more allies to ensure women’s safety and comfort are prioritised, just as they are for men.

Having allies that relate to my struggles and understand me makes me feel part of a community and understood. Women should support each other, though this isn’t always the reality. Women can sometimes bring each other down, but small acts of kindness like a compliment or even a smile can brighten someone’s day and make someone feel seen. Personally, I’m working on complimenting others first more often – I want to make the effort to uplift others.

Becoming an ally

Becoming an ally means supporting women every day and creating a more inclusive and empowering environment. To help, start by:

Educating yourself

Feeling listened to as a woman allows me to have the confidence to share my experiences and educate others on what past situations have made me feel uncomfortable, or if something didn’t sit right with me. Read books, listen to podcasts by women, and ensure the women around you feel safe and valued.

Speak up

When you witness inequality, say something! Having been in many situations where nothing was done, I can confirm it’s so disheartening to experience as a woman. Support women’s achievements, share their work, and give credit where it’s due. This is a big one – women deserve the same song and dance that men get.

Mentorship

Women are wise and strong. We should all try a little bit harder to offer guidance and support to other women, whether professionally or personally, to help elevate each other. Lastly, support women-owned businesses by investing time, money, and resources into their success.

These everyday actions are simple but powerful ways to be an ally and make a meaningful impact on women’s lives.

International Women’s Day is a reminder that empowering women benefits everyone. Achieving true gender equality requires the collective effort of women, men, and non-binary people. This year, let’s celebrate women and remember that we can all be allies.

Happy International Women’s Day!

Breaking the Stigma: Men’s Mental Health and the Power of Connection

Author Student Communications | Posted on

By Syed Ayaan Reza

As a university student, a friend, a son and someone who juggles multiple roles at UWE Bristol, I’ve learned that life can get overwhelming, even for someone who prides himself on having it all together. I’ve been fortunate to have an active, fulfilling life balancing my studies in Biomedical Science, working as a student ambassador, race equity officer, and communication officer, while pursuing passions like travel and karaoke nights with friends. But I’ve also realized that being “busy” is not the same as being “okay.”

The Silent Struggle

Men’s mental health often doesn’t get the attention it deserves. Many of us have grown up believing in the stereotype that men must be stoic, strong, and invulnerable. As a result, seeking help or even admitting we’re struggling can feel like we’re breaking an unwritten code. This stigma is something I’ve noticed both in myself and in the men around me.

There’s an underlying fear of being judged whether it’s about reaching out for professional support or even opening up to friends. But here’s the truth: acknowledging vulnerability is not a sign of weakness; it’s a sign of strength.

Building Bridges

One of the things I’ve learned is the importance of checking in with the people around you. While I love exploring new countries and sharing incredible moments over karaoke, it’s the quieter, personal moments that truly define relationships. A simple “How are you really feeling?” to a friend can open doors to meaningful conversations.

During my summer internship in Malaysia, I worked closely with peers from different cultural and social backgrounds. Those experiences taught me that while we all face unique challenges, mental health struggles are universal. Sharing stories over meals or late-night chats created a space where vulnerability felt safe.

Similarly, as part of my roles at UWE, I’ve had the privilege of connecting with people from diverse communities. Whether it’s through my ambassador work, student welfare activities, or even casual conversations, I’ve seen the incredible power of simply listening without judgment.

Looking After Myself

I’ve also learned the importance of prioritizing my own mental health. While I stay busy with academics and responsibilities, I make sure to carve out time for things that genuinely make me happy. Traveling feeds my soul there’s something incredibly liberating about immersing myself in new cultures, meeting new people, and gaining fresh perspectives.

And then there’s karaoke. Some might see it as just a fun activity, but for me, it’s therapeutic. Standing in front of friends, belting out tunes and laughing over botched lyrics reminds me not to take life too seriously. It’s a moment to let go and just be myself.

Of course, there are tougher days too. On those days, I remind myself that it’s okay to slow down. Whether it’s taking a walk, journaling my thoughts or even seeking guidance, I’ve learned to treat my mental health with the same care and attention I give to my physical health.

My Advice to You

To the men in our community, here’s what I want you to know:

  • You’re not alone – whether it’s stress, anxiety or just the weight of expectations, know that others have been there too. Sharing your feelings doesn’t make you weak; it makes you human.
  • Check in with your circle – be the friend who asks how someone’s really doing. Often, it’s these small conversations that make the biggest difference.
  • Find what heals you – whether it’s a hobby, a passion or even professional support, discover what keeps you grounded. For me, it’s travel and karaoke. For you, it might be something entirely different—and that’s okay.
  • Seek support when needed – UWE Bristol offers a range of resources for mental health support. Don’t hesitate to use them. Talking to a counsellor or joining a support group can be life-changing.

Final Thoughts

Men’s mental health is not just a personal issue; it’s a community one. Breaking the stigma starts with each of us. By sharing our experiences, checking in with one another and normalizing conversations about mental health – we can create a world where seeking help is seen as a sign of courage, not weakness.

If you’re reading this, consider this your sign to reach out to a friend, take a break or simply reflect on how you’re really feeling. Because your mental health matters and so do you.

Note to readers: If you’re struggling or know someone who might be, don’t hesitate to reach out. UWE Bristol offers confidential support and there are always people ready to listen. Support options >

Let’s build a community where vulnerability is celebrated, not feared. Together, we can make a difference.

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