Getting to the other side of exam and assessment season should feel liberating, right? You might expect to feel a wave of relief now that it’s all over, but more often than not, you’re left feeling exhausted and a bit flat.
After an intense period of pulling all-nighters, caffeine-fuelled cramming, and some questionable ‘meals’, it’s understandable if your mind and body feel out of sync.
We’re here to remind you that you’re not alone. It’s completely normal to feel this way and wonder “now what?”
As things start to slow down, it can be hard to know what to do next. So, we’re sharing some simple ways to help you rest, reset and feel like yourself again.
You need to rest, but first…
Celebrate the win! Completing an exam is a big achievement, so take a moment to recognise the effort and commitment you’ve put in (go you!) 🥳
When exams finish, the stress hormones that keep you alert and focused can stick around for a while. This can leave you feeling worn-out and emotionally depleted. It may seem obvious, but rest is crucial to recovery.
So, give yourself permission to rest.
When we think of rest, our first thought is to sleep or take a nap. While these can work for some people, it can also come in the form of:
- Gentle movement – this could be walking or a yoga class with your free MOVE membership
- Practicing mindfulness and breathing exercises (in for 5, out for 5, repeat)
- Getting lost in a good book, game or watching a TV show (even if it means re-starting your favourite one)
- Spending time outdoors and away from a screen.
Reconnect with the basics
During exam season, it’s easy for everything else to fall away. We get it – we’ve all been there. Now’s the time to reconnect with the things that you’ve put on hold and the people that make you feel good.
It doesn’t need to be anything big. The key is to focus on something that takes your mind away from anything study related. Something as simple as grabbing a coffee or going for a short walk with a friend works. Just step away from the exam talk.
If you need inspiration for something to do, there’s lots of free events in Bristol to check out.
And if basic things like movement and nutrition have taken a back seat, try bringing them back into your daily routine too.
After a busy or stressful period, it’s easy for healthy habits to slip. But small, consistent actions can make a real difference to how you feel. Eating a balanced diet helps restore energy levels, while moving your body can reduce tension. Start small – a nourishing meal, some fresh air or a gentle stretch. Keep things simple to support your body as it recovers.
Reflect and reset
An important part of the process is to step back and reflect. What do you think went well? What might you do different next time? This can help you to stay motivated and come up with a clear plan to achieve the next goal.
Sometimes the exam doesn’t go as planned. That’s okay. It’s natural to feel disappointed, but it’s important not to get caught up in negative self-talk.
If you don’t get the results you were hoping for and you’re worried about resits, we have guidance for what it all means.
University isn’t easy but you are here because you are capable. This is a chance to adjust your approach and try again. That could be switching up your revision plan, asking for help from a Student Experience Coach, or brushing up on your study skills.
Read our full blog post for the resources, services and advice on hand to get you through resits.
If this year felt especially hard
We have a range of resources and a team of people here to support you if you’re struggling. Whatever you’re going through, help is available.
Get instant support with the Wisdom app or find support that feels right for you.
