As a result of the coronavirus outbreak many of us have been asked to work from home if possible. Whilst we have hopefully all been able to adapt in some ways to our new lifestyles, it’s important to remember to take short breaks for our well-being. This notion was definitely pushed out to us from every angle at the beginning of the UK lockdown, however, we wanted to see how people have actually been able to implement this into their new daily lives and share some of our tips for making the most out of working from home whilst staying physically and mentally healthy.
Breaks give much needed time to rest your eyes, stretch your stiff muscles, to unwind and take a fresh outlook on your work. They are a great way to rebalance, refocus and recharge so that concentration and energy levels don’t waiver. To make sure you remember to take a break, it’s a good idea to have it planned for a certain time of the day, so you don’t forget to give yourself some well-deserved rest.
Sometimes the simplest ideas are the ones that work the best. We’ve pulled together a short list of ideas and how they have been implemented by our UWE colleagues.
Stretch out stiffness by doing a 10-minute yoga or fitness session
Getting up from computer to do some stretches is always a good idea. Not only will you give your body a rest but your mind also. There are countless benefits to practising yoga even for just 10 minutes each day and you can find plenty of short yoga sessions to follow online. You can also find live fitness sessions like these run by UWE Bristol Sport.
“I’ve dusted off my fitness hula-hoop from the cupboard and find this is a great way to take a short break whilst working from home in the middle of the day, or when I feel tired and in need of an energy boost. I just do 10 minutes at a time whilst listening to my favourite radio station” said Rose Adderley, Communications and Events Officer at UWE Bristol.
Studies have shown that getting active, even for 10 minutes, can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Yoga also improves your flexibility, strength and posture, increases your energy, improves concentration throughout the day and so much more. So, if you haven’t thought about including a short yoga break in your daily routine, why don’t you give it a try?
Make a delicious smoothie
A lot of people like to snack while they work and sometimes it can be difficult to not give in to temptation and eat something that might not be that good for us. Taking a break to make a smoothie that’s delicious and also gives you nutritional value is a great way to take a break from working. We are also seriously missing the delicious smoothies we used to be able to grab at the Atrium Café in Bristol Business School so this is a perfect way to get your smoothie fix!
There are plenty of great recipes out there for you to choose from like peanut butter and banana to berry to green smoothies, whether they’re packed with vitamin C or protein rich, taking a short break to make yourself a treat like that will definitely help boost your energy.
The Atrium Café ‘Love Yourself’ smoothie is a tasty way to get your fruit in. They use mango, pineapple and passionfruit mixed together with coconut milk and raspberry sauce.
Listen to your favourite music
A good way to take your mind off work for a short break is by kicking back and listening to a few of your favourite songs that get you excited and your energy levels pumping. It’s known that listening to certain genres of music can affect your mood, so choose something that you know will lift your spirits up and will have you feeling refreshed to continue working.
Kat Branch, Music Enrichment Strategic Leader at UWE Bristol, has put together a playlist for her couch to 5k journey with songs that inspire her to get up and moving. You can check it out here.
Alternatively, why not delve into the world of podcasts? This way you can take a break and learn about something new. There are hundreds of podcasts on Spotify, plus UWE Bristol have a host of different subjects on their SoundCloud, including the Bristol Business Engagement Centre’s first episode of their Future Impact Podcast series.
We all know that stepping outside to get some fresh air is great for your energy levels and also for your mental health. It’s good to change your surroundings to refresh your mind and going outside for a short walk to help your mind and body to relax and recharge with new energy and a fresh perspective. Use the hashtag #UWEStillActive to share your walks and fitness journeys whilst in lockdown, or to find inspiration and motivation.
The UWE Bristol Wellbeing team are here to help if you need it. You can get in touch via the website.