If you’re heading home from the holidays, then you might need to build a new routine to allow you to take the time to rest and recharge, while still keeping on top of any studying you need to do.
Finding that balance can be really tricky, especially if you are someone who finds it difficult to self-motivate and make the most of scheduled study time so you can properly switch off and relax once the work is done.
Our Student Experience Coaches have been working with lots of student during this first semester, helping them unlock the skills they need to overcome any obstacles and manage their wellbeing.
Here they share some tools, tips and techniques that you might be able to use over the holidays to ensure you return in January feeling ready for the new term.
- Action plan – creating an action plan can help you feel more control of your time and avoid overwhelm. If you break down tasks and create smaller deadlines, it could help make things feel more manageable.
- Lists – writing things down can provide structure. Some people enjoy the “feel good” factor of ticking off tasks and reflecting on what they’ve achieved.
- Rewards – building rewards into your timetable/planner can give you something to look forward too and provide a break from studying and university life.
- Journaling – expressing your thoughts and feelings in one space is a helpful way to explore ideas.
- Exercise – doing something that requires movement, even something simple like going out for a walk and being out in nature, can be a great way to manage your wellbeing.
- Rest – planning in time to rest and recharge is important to enable you to return to studies fully focused and energetic.
- Self-care – remember to prioritise your self-care. Identify activities that you find genuinely nourishing and relaxing.
- Support – find the right support to help you at university, with your student life and studies. This could be specialist support, or just turning to your lecturer or your friends and family.
- Be kind to yourself – Finally, remember to be nice to yourself. Acknowledge everything you’ve got going on and the progress you are making to manage your workload and wellbeing while at university.
The service will be closed from 24th December – 2nd January and drop-ins will not be available from 23rd December – 3rd January.
But if you would like to set some goals to manage your wellbeing and stress whilst at university, please get in touch with our Student Experience Coaches after the winter break to book an appointment. They can help you break down challenging tasks and create an action plan so you can stay on track.