Tackling loneliness

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Loneliness is something that everyone feels at some point in their lives and each of our experiences are individual to us. It’s something which is particularly common at university. In fact, isolation and loneliness are two of the biggest problems facing current university students, both nationally and here at UWE Bristol.

Making friends and building connections at uni can be tough. It doesn’t come easy to everyone. You’re away from your usual support network, often living away from home for the first time, and it can get lonely sometimes.

If you’re struggling with feelings of loneliness, why not take a look at Mind’s website for tips and guidance.

We’ve also pulled together some information on how to build connections and meet others.

We hope you find this useful and remember to reach out to our Wellbeing Service if you’re finding things overwhelming. You can also find a range of self-help resources online.

Tips to help with loneliness

Watch this short video from Mind for tips to help you with loneliness.

Mind – connecting with others

Connect with others at the university

Events

A huge part of university life is meeting new people and making connections. To help you do this, there are a huge range of events and activities you can get involved with, whether you’re the life of the party or you prefer something more low key.

This is your chance to shape your experience to suit you, so take a look at what’s on offer and start building your community.

MOVE

MOVE is free for all UWE Bristol students and is designed to get you involved in activities that help you feel good and be active. There are a huge variety of classes and more than 100 weekly sessions. With so many different sessions available, you can try something new, take time to relax and meet lots of new people. 

The Centre for Music

Join the Centre for Music– a free, exclusive facility for all UWE Bristol students and staff. Sign up to get involved with one of their playing and singing groups, take advantage of the rehearsal rooms and studio space, or go along to any sessions or music lessons.

Volunteering

Volunteering is a great way to meet others, all whilst doing something great that makes you feel good. You can take part as little or as often as you like, and you’ll meet people whilst helping your community.

Connect with others through The Students’ Union

Events

The Students’ Union host a range of events throughout the year and try to cater to all tastes. Many students go along to events to meet new friends, so why not give it a try?

Societies

Get involved in a society! It’s a great way to meet like-minded people who share your interests, learn new skills and most importantly, have fun!

Connect with others in the community

Meetup

Meetup is a great way to meet other people in your local area. Browse groups by interest (like health and wellness, film, technology) or search for groups near you. Millions of people use Meetup and there should always be likeminded people nearby.

Time outdoors

Time outdoors provides a list of activity clubs in your local area, such as walking, running, climbing and cycling groups.

FriendMatch

FriendMatch works like a dating site, but matches people up with new friends rather than dates. Meet new friends near you, or connect with others around the world.

Do It

Volunteering is another good way to meet other people. Search opportunities near you using Do It, the national database of volunteering.

Find support in the community

Befriending

Sign up for an informal weekly phone chat with Changes Bristol Befriending Service. Befrienders are trained volunteers who are happy to listen to you speak about how you’re feeling, what challenges you’re facing and how you’re coping.

Student Space

Student Space offer free, confidential, one-to-one support by text, webchat, phone and email. They’re there to help with whatever challenge your facing whether it’s loneliness, mental health, studies, money, relationships or isolation.

Mind’s online community

It’s a powerful thing to connect with someone else over shared experiences. Side by Side is an online community where you can listen, share and be heard.

How to make the most of your Summer and get ready for your next steps!

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The Student Experience Coaches

Whether you are planning for resits; working to earn some money; taking time to relax and recoup; spending time with friends or family; or seeking out new experiences and places – or perhaps a combination of all these things, the summer holidays are here to make the most of.

This can be an opportunity to reflect on your achievements, consider areas of growth and plan your next steps. For those of you graduating from UWE Bristol we want to wish you many congratulations and all the best with your future journey.

We’d like to share our tips from across the Student Experience Coaching team and from our coaching sessions with students on how you can make the most of this break.

  • Bring in some structure and routine into days when you don’t have anything planned, this will support your wellbeing after the intensity of the last few months of uni.
  • Connect with others; learn and develop new skills; be in the present during your day; enjoy moments of kindness with others and spend time being active, ideally outside.
  • Get to grips with the UWE year ahead, perhaps when a placement might be happening, modules start etc. This way you can feel prepared and not on the backfoot.
  • Check out the support on offer at UWE on our website and think about what you might want to tap into for next year.
  • Explore opportunities for volunteering or ways to develop your skills. Dust off your CV and use the Careers Toolkit to practice for interviews and grow your employability skills.
  • Spend some time away from technology and engage in creative hobbies and activities.

And finally, book a Student Experience Coaching session to plan and manage your resits, your next year or your future. We can meet online or face to face and we’re here all Summer!

Coaching for resits – a case study

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The Student Experience Coaches

The Student Experience Coaching Team offers coaching to help you to manage and plan for any resits that you might have this summer. We are available for sessions either online or face to face.

One of our coaches shared their experience of coaching a Level 5 student who’s, goal was to achieve 55 – 60% in their assignment:

“During the coaching session, I opened the space for honest and true reflection. It became apparent that the student had extensive work experience in the field and therefore thought they should be able to complete the assignment easily.

They reflected that they hadn’t given the assignment the time that was required. They also hadn’t sought any support or help after the first referral. This was the huge turning point because it was the first time they had admitted to themselves what was standing in their way.

We explored what they wanted to be different this time, what it would take for this to happen and who they would need to be (in terms of action and attitude). The student had recently had success retaking another module, so we also homed in on what had worked then.

This came down to giving enough time to the assignment, seeking support from the Module Leader, acting on feedback and understanding the assignment brief. I also linked them with library resources to strengthen their academic writing skills. They left the session with an action plan to follow these steps.

Following the meeting, I was informed that the student did achieve their goal, passing with a mark in the high 50s.”

Get in touch to see how we can help you achieve your goals. experiencecoach@uwe.ac.uk or find out more on our website.

Study tips from our CHSS neurodivergent advocate at UWE

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Hey everyone! I’m Imogen, a second year studying sociology and one of the neurodivergent advocates at UWE, as part of the widening participation team.

At the end of my first year I stumbled across the advertisement for the advocacy role in my emails. There were roles for mature student advocates, race equity advocates and neurodiversity advocates. I decided to apply as I knew a lot about neurodiversity. My friends, family and partner (and myself) are neurodivergent. I am passionate about social change, and I am very aware about what support is available. The role is flexible, catering to students at 2-4 hours per week, online or in-person, with 3 to 4 other advocates on each team. I have been working as an advocate for this academic year now, alongside my studies. It is a rewarding role. I have had many opportunities and gained valuable experience. I have particularly enjoyed writing content for newsletters and talking about my experiences at widening access calls to prospective students. I am better at knowing what study methods work for me, and feel much more confident in my abilities as I finish my second year.

With exam and deadline season in full swing, I wanted to share a few study tips that have helped me throughout my time at uni as a neurodivergent student. Whether you’re neurodivergent too or just looking for new ways to stay organised and motivated, I hope you find something useful here!


📋 Make Lists


It might sound simple, but honestly – lists save me. Trying to remember everything in my head never works, so I write a daily ‘to-do’ list with every task I need to get done. And I mean everything. I include achievable things like ‘get out of bed’ or ‘go to my lecture’ because some days, those are big wins too. Ticking them off gives me a little boost and keeps me feeling productive.


📆 Use a Calendar


I live by my calendar. I schedule all my study sessions, but instead of blocking out a vague ‘study time’, I’ll be specific – like ‘check essay conclusion’ or ‘revise topic 3 notes’. It makes my workload feel way more manageable. I personally use Google Calendar because it’s linked to my personal email and lets me combine everything in one place – study sessions, lectures, meetings, and reminders.


🧘 Schedule Breaks


This one’s important: don’t forget to rest. When I get hyper-focused on a task, I can easily forget to eat, stretch, or breathe. Even if you’re someone who thrives on last-minute cramming (no judgement), try to build in small breaks to recharge. Your wellbeing matters just as much as your grades.


🤝 Try Body Doubling


If you haven’t heard of this before, body doubling is a productivity technique where you work in the presence of someone else to help you stay on track. It’s especially popular among people with ADHD, but it works for anyone. I like meeting a friend at the library in the morning – having somewhere to be and someone there makes it easier to get moving. Pro tip: aim for the quiet study areas if you’re easily distracted!

I hope these tips resonate with you, and if you’re finding things tough or need a little extra support, don’t hesitate to reach out to the services available at UWE:

The Student Coaching Service
The range of Library Study Skills Workshops (online or in-person)
The Wellbeing Service

How to join the CHSS Advocate Programme


Interested in being part of this supportive community? Whether you’re looking for peer support, a place to share your experiences, or simply want to connect with others, the CHSS Advocate Programme is here for you.
To join a group or attend one of our meetups, follow the link to our online space and sign up!

For more information, please email the Widening Participation Team: CHSS.WPTeam@uwe.ac.uk

My career top tip

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by Isa

Mastering interview skills: your quick student guide

Interviews can feel intimidating. Sweaty palms, racing thoughts, and the pressure to say the right thing. But here’s the good news: interview skills can be learned and sharpened.

Whether you’re applying for a part-time job, summer internship, or graduate scheme, strong interview skills make all the difference. Here are seven key tips to help you walk in confident, calm, and prepared.

Understand the format

Find out whether the interview is over the phone, via video, in-person, or a panel. Knowing the format helps you prep effectively, test your tech for video calls or plan your journey if it’s face-to-face.

Research the role and company

Get to know what the company does, its values, and recent projects. Check their website, LinkedIn, and news. This shows genuine interest and helps you tailor your answers. Employers value commercial awareness!

Prepare for common questions

Use the STAR method (Situation, Task, Action, Result) to structure clear, confident responses. Expect questions like:

  • Tell me about yourself.
  • What are your strengths and weaknesses?
  • Why this role?
  • Tell me about a time you worked in a team/dealt with a challenge.

Highlight transferable skills

Think you lack experience? Think again. Group projects, part-time jobs, volunteering, and society roles all count. Showcase your communication, teamwork, problem-solving, and time-management skills.

Ask thoughtful questions

Always say “yes” when asked if you have questions. Ask about the team, role expectations, or company culture, it shows curiosity and helps you decide if it’s the right fit.

Practice, practice, practice

Mock interviews with friends or your uni’s careers team can boost confidence. Speaking your answers out loud helps with timing and delivery.

Body language counts

Smile, sit up straight, and make eye contact (or look at the camera lens for video interviews). Natural gestures and active listening (nodding, affirming) make a great impression.

Interviews aren’t about perfection. They’re about preparation and authenticity. Every interview is a chance to grow. So, stay kind to yourself, reflect after each one, and keep going.

You’ve got this!

My career top tip

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by Mohamed

Starting university was an exciting milestone, but stepping into my first law lecture felt like diving headfirst into a whirlwind of information and challenges. From exploring potential career paths in the legal sector to understanding the strategies needed to break into this competitive field, I quickly realized the importance of preparation, networking and confidence.

The legal sector is notoriously competitive, demanding not only academic excellence but also a strong professional network and self-assurance. I understood early on that building a solid network would significantly improve my chances of succeeding in my degree and future career. A key factor that has contributed to my growing confidence and networking ability is my experience working in the careers team at UWE.

This role has been transformative. By engaging in continuous conversations with students seeking career advice, I have honed my communication skills. Working in a supportive team environment has taught me the value of collaboration and how to build strong professional relationships. Furthermore, my managers, in particular, have played a key role in my development, providing guidance and creating opportunities for me to improve both my confidence and networking abilities.

One example of this was creating social media content to support students seeking employment. I was tasked with producing a video that would be viewed by over 3,000 people at my university. Initially, I found the task daunting, but after several takes, I realised that all I needed was a little encouragement. One of my managers provided exactly that, reassuring me that there was no pressure to complete the video if I didn’t feel comfortable. This supportive approach transformed what seemed like an overwhelming challenge into an exciting opportunity. By the time the video was finished, I had not only completed the task but also gained confidence in my ability to step outside my comfort zone.

Another part of the job that significantly improved my networking skills was interacting with employers who visited the careers lounge. I remember speaking to a representative from CCUSA, an organization that offers camp work opportunities in America. Initially, I hesitated to approach her, assuming she might be too busy for a quick chat. However, I was pleasantly surprised by how welcoming and engaged she was when I introduced myself. She shared information about the opportunities they offer and even encouraged me to apply, noting that my outgoing personality would make me a great fit for a camp environment. This interaction not only boosted my confidence but also highlighted the importance of taking initiative and being open to new conversations.

Through these experiences, I have learned that confidence isn’t something you’re born with; it’s something you develop over time with practice and perseverance. Regularly interacting with students and professionals has helped me overcome initial hesitations and become more comfortable in professional settings.

Networking, much like confidence, is a skill that requires effort and intentionality. Attending events, reaching out to professionals, and actively engaging with peers are all crucial steps. My time in the careers team has reinforced the importance of being proactive and genuine in building connections.

5 Ways to Manage Motivation

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By Student Experience Coaching

As the flowers and sunshine are brightening our days it’s a good time to think about what matters to you, and how tapping into this for motivation can help your student life and studies.

No matter what your goals are, there are strategies you can use to harness your motivation to keep on track as we move into the last few months of the academic year.

  1. Reconnect with Your ‘Why’ – Remind yourself why you started your course and what excites you about your subject. Keeping your long-term goals in mind can help boost motivation when you’re feeling stuck.
  2. Break It Down – Big tasks can feel overwhelming. Split them into smaller, manageable steps and celebrate progress along the way. This makes studying feel less daunting and more achievable.
  3. Create a Study Routine – Motivation often follows action (not the other way around!) Set a regular time and place to study, and use techniques like the Pomodoro method (25-minute focus sessions with 5-minute breaks) to stay on track.
  4. Make It Enjoyable – Find ways to make studying more engaging. This could be through study groups, changing locations, using colourful notes, or rewarding yourself for completing tasks – it really works!
  5. Be Kind to Yourself – Motivation naturally fluctuates. Instead of being hard on yourself during low-energy days, focus on what you can do and take small steps forward. Progress, not perfection, is key.

The Student Experience Coaching team is here to discuss your challenges and support you to find ways forward.

  • We can help you tap into what motivates you and help you weave that into a plan to succeed.
  • We can explore, unpack and reduce feelings of stress, overwhelm and procrastination providing a safe space, to really look at what’s going on and develop a plan of action.
  • We can future plan with you to grow those feelings of excitement and help you gain clarity around your next steps.

Find out more about us and book an appointment here

What does Netflix’s Adolescence tell us about male loneliness and mental health issues? 

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If you’ve watched the hit Netflix show Adolescence you’ll know the very real consequences of getting drawn into extreme misogynistic content online. 

These influencers and chatroom communities prey on people’s vulnerabilities, offering answers and solutions to complex issues that are so common amongst young people today.  

Loneliness. Low self-esteem. Anger issues. Depression. These sorts of feelings are completely normal and there is a wide range of support available to help you manage these without turning to potentially harmful content on social media. 

Loneliness and building your confidence 

Meeting people, making friends, forming relationships – all this can feel tricky, especially when you’re at university. The social skills needed to build a community around you aren’t always something that comes naturally to everyone. In fact, it can feel impossible at times. 

Getting out and about is key to making those connections, even if this means pushing yourself out of your comfort zone. If you experience social anxiety, or don’t feel confident in social situations there are some small steps you can take to overcome this and feel more confident.  

We’ve pulled together some top tips on how you can embrace the small talk when meeting new people. If you’re feeling lonely at the moment then don’t struggle without help. We have lots of information and support to help you. 

Too much time on social media 

If you’re starting to feel depressed, angry or frustrated about your life then it’s natural to seek out support online. 

So much of our life is now spent online, and social media and chatrooms can feel like an easy way to find like-minded people if you’re struggling with your in-person friendships and relationships. 

The risk is that some of these online communities can lead you to more extreme content, and before you know it your algorithm is feeding you videos that play on your anxieties and insecurities. 

If it’s starting to become a problem for you then take a step away. Speak to people in real life, reset your recommendations and actively protect yourself from content which is designed to make you feel worse in the long run. 

Mental health support 

We know that some men find it hard to reach out for mental health support, and that stereotypes and expectations can be really harmful.  

There are a number of support options available both through UWE and across the community, which cater specifically to men and their mental health. We’ve pulled together the best of these resources including local groups which offer a space for men to talk openly and support each other.  

You can also access the UWE Wellbeing Service for more structured mental health support if you’re suffering with anxiety, depression, feelings of low self-esteem and many other issues.  

There’s support for students with specific learning differences, such as dyslexia, dyspraxia, ADHD and autism, through the Access and Learning Strategies team.  

We also understand the additional pressures or challenges you might experience at university, if you have little or no family support, or if you are caring for ill or disabled family members. If this is you, UWE Cares can support you in a number of ways, from providing information and guidance, to specialist careers support and finance through our bursary and accommodation support. 

Whatever it is you are struggling with, there are support options available to you, both here at UWE and within our Bristol community. 

My career top tip

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by Abi

Making the most of the break

At the start of last summer, I was faced with two months of potential relaxation. However, as a soon-to-be final-year university student, I felt the need to make the most of this time. I reframed the summer as an opportunity to learn, grow, and develop skills to move closer to my professional goals.

Gaining Experience and Practicing Mindfulness In July, I sought various work experiences to build transferable skills for future applications. Using LinkedIn, Bright Network, RateMyPlacement, and UWE InfoHub, I secured five roles, including work with immigration law firms and advice organisations.

These experiences improved my communication, problem-solving, and organisational abilities. Despite the productivity, I recognised the importance of rest and took time to recharge during a trip to Jamaica. This balance reinforced that rest is essential for maintaining mental well-being and long-term productivity. Simple stress-relieving activities, like walks or listening to music, have since become part of my routine.

Tools and Strategies for Success Networking played a key role in my success. By categorising connections and following up with tailored messages, I secured valuable opportunities and strengthened professional relationships. Reflection tools like SWOT analysis and the GROW model helped me identify areas for improvement and set clear goals. Additionally, I used UWE’s resources, including CV360 and Interview360, to refine my applications and build confidence in virtual interview scenarios. These tools helped ensure my CV and cover letters stood out, showcasing my skills effectively.

My advice

  • Plan Early: Begin exploring opportunities aligned with your interests to build valuable skills.
  • Network Proactively: Use LinkedIn, insight days, and alumni connections to uncover hidden opportunities.
  • Leverage Resources: University career services offer tools that can enhance your employability and confidence.
  • Balance Work and Rest: Maintain a healthy balance to avoid burnout and ensure sustained productivity.

Looking ahead to next summer, I plan to build on these experiences by pursuing a paralegal role, further enhancing my confidence and problem-solving skills. By staying open to new challenges and leveraging proven strategies, I aim to continue making meaningful progress toward my goal of becoming a solicitor.

Summer is a time for intentional growth

By setting goals, using available resources, and balancing work with rest, you can transform the break into a period of meaningful progress for your personal and professional development.

UWE Bristol adopts the term ‘Global Majority’

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What does Global Majority mean?

Global Majority is a collective term that refers to people who are Black, Asian, Brown, Mixed Heritage, Indigenous to the Global South and/or are not racialised as White.

Did you know that people from Global Majority backgrounds represent around 85%1 of the world’s population? Using ‘Global Majority’ moves the focus away from Europe and whiteness.

Why is UWE using an umbrella term for people from Global Majority backgrounds?

We understand the limitations of umbrella terms: they can be problematic, grouping diverse communities into a single category and not recognising nuance in the lived experiences of diverse communities. Umbrella terms are useful up to a point. They help us recognise that racism is a common experience that harms many Global Majority people.

Umbrella terms can also be helpful when analysing the data we have, and to help illustrate and describe the barriers faced by Global Majority people compared to similar groups of White people. This data helps us to plan initiatives that improve the experience of students who experience barriers at UWE, for example Global Majority students.

Why are we making this change?

Previously we were using the term BAME (Black Asian and minority ethnic). Global Majority students and staff have told us (via surveys) that they would prefer we say Global Majority. This term can be seen as empowering. It brings the contributions, perspectives and demographic realities of the majority of the world’s population to the foreground.

Our choice of language is important, particularly in discussions about race and racism. The words we use have the potential to cause harm but also hold significant power in challenging injustice and promoting positive change. Language plays a powerful role in shaping how we see the world, our university and each other.  This transition reflects our commitment to building an inclusive and supportive environment for everyone and ensures that our language better aligns with our values and our goal to work towards becoming anti-racist.

As a White student, does this mean I’m a minority?

It’s about context. White people made up the majority of the population of England and Wales in the 2021 census: around 82%. In a global context, around 15% of people are White. Ultimately, it’s about equity. Speaking about Global Majority helps us recognise the scale of the impact of racism and the urgency of addressing it in our university.

What else is UWE doing to tackle racism?

Language is a start, but language won’t end racism on its own. UWE Bristol is developing an anti-racism strategy. In the early stages we aim to equip staff with the tools they need to do the work, including language, anti-racism training, and guidance on how to work with people who experience racism to make positive collective change (co-production), to prepare staff for their part in the systemic change to come.

We acknowledge that language is constantly evolving and if we are to be a leading anti-racist university it’s important to acknowledge and challenge our own part in perpetuating racism, including reframing how we refer to Global Majority students and staff.  

Can I still use my own words to describe my own identity?

Yes, definitely. Global Majority replaces previous terms and acronyms like BAME. This change doesn’t affect how you refer and speak about yourself, your ethnicity, culture, colour, nationality or citizenship, or national origins.

We want to avoid taking a one-size-fits-all approach to language that overlooks the nuances of individual experiences, strengths, preferences and identities. We are conscious that your language will vary when it comes to the words you use to describe yourself and others. That’s great! We need to ensure we value the diversity of perspectives and preferences within our community. Taking a person-by-person approach is an important aspect of our journey towards anti-racism.  

What can I do?

  • If you hear outdated language being used, we want you to feel empowered to point people to this message, and to use the term Global Majority. Staff have been asked to do this too. This will help reinforce the change and encourage widespread adoption. 
  • Continue to use the language you prefer to describe your own identity. Respect people’s choices when they speak about their own identity and use more specific terms where appropriate (e.g. South Asian students, African staff). If you’re not sure, ask what words they’d like you to use. Use their preferred words when referring to them and don’t contradict or correct them. Also, understand that sometimes people’s identities change, for example if someone learns more about their own heritage, they may ask you to change the words you use when you speak about them.

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