by Jaymee, BA(Hons) Film Studies
Life is a bit strange at the moment. Things have been changing very quickly recently. It’s an adjustment for all of us, but don’t worry if you’re finding this a lot to process. It’s normal to be feeling scared, anxious or apprehensive, as there is a lot going on in the world and it can feel overwhelming.
But all this isn’t necessarily happening for the worst. It’s important that as many people as possible can stay healthy and safe, but there are positives to gain. The most comforting feeling through all this is that we are in it together. Society is gaining a sense of community and togetherness, (the weekly clap for the NHS is so heart-warming) and this is just the start of us seeing the beauty in a very hard time.
Learning how to control fear and anxiety is crucial and it is important to remember that no amount of fear or worry will help or change aspects of the universe that are out of your control. A time like this makes me realise what I took for granted in my life before, and will therefore make me more appreciative of afterwards. And I feel very grateful for having the chance to realise this.
Life for the foreseeable future may be very unusual and uncertain. Nevertheless, these are my tips for staying happy and healthy during lockdown.
Keep some structure and routine to your daily life
For me this starts with a good sleep routine. Whether it’s trying to wake up early to make the most of my day, or pushing myself to go to bed earlier to get a longer, better-quality sleep. I like to start the day with making herbal teas, tidying my flat, doing some yoga and taking time to make a delicious breakfast. I’d also recommend getting dressed every day, even though you won’t be going anywhere! Getting ready in the morning whether that means just getting dressed or putting makeup on, makes me feel more productive and good about myself.
Limit your time on social media and reading the news
The news will more often than not focus on the negatives of what’s going on in the world and it can feel overwhelming. I began to get hooked on reading statistics, yet I found I was a lot happier when I checked the news less. It is still important to be aware of what is going on in the world, but limit yourself to only checking the news as frequently as what works for you, without making you fearful.
Document how you’re feeling
This is a significant global event that we are living through. Writing down your day to day life and keeping some sort of diary of what you have been up to, can do wonders to making you feel a whole lot better. Especially if you are struggling. Find what works for you best, whether it be writing, vlogging or something different. Try different times of the day – I find that writing just before I go to bed really helps me wind down and clear my mind.
Try and focus on the positive things
This crisis is helping me learn new things about life, such as what I took for granted in life before and what I will appreciate more when it’s over. Life is on pause so take this time to reflect and take a step back. Think about where you are in life, what you want in life, what you want to do more of and what you don’t do enough of. Make a plan for when life returns back to ‘normal’.
Learn something new
Learn an instrument. Learn how to do the splits. Learn how to curl your hair or do the perfect eyeliner look. It could be anything! Take this time to do all the things you always wanted to do, but ‘never had the time’ for. I’m learning yoga at the moment which has been great for keeping up my fitness whilst staying indoors and its helping me with mindfulness and meditation. Whatever you do focus on your health and make self care your top priority.
Go for a walk or exercise
No matter what your reason for leaving the house, remember to stay safe and follow the government guidelines. If you can safely enjoy a few minutes outside however, whether it’s to go on a run or a walk then do. Sometimes a bit of fresh air and sunshine can do wonders.
I hope some of these tips and ideas help you to stay happy and healthy in this peculiar time. If you need more support, UWE Bristol has many health and wellbeing services that operate online and are there to help you.
To keep up to date on University guidance and information, visit the student guidance and FAQ page.
Stay safe and take care!