Despite the endless images of everyone enjoying the festive period in their matching pyjamas on social media, that isn’t the case for everyone and it’s ok if you aren’t feeling it.
Whilst it can be a great occasion for joy and spending time with loved ones, it can also be stressful, emotional and lonely. The key is to be honest about your feelings and focus on things which help. Here are some of our top tips on how to look after your wellbeing during the festive period.
Talk about your feelings
It can seem difficult to admit that you’re not feeling great, when you feel like everybody else is enjoying themselves, but talking about your feelings can be really therapeutic and help you to manage them.
And chances are, you’re not the only one – by talking to others you might find out that friends and family members are experiencing similar feelings, so try and make some time to speak to someone you trust.
If you can’t talk to those around you, or your usual support isn’t available, remember you can talk to Samaritans 24/7, 365 days a year and there’s a number of wellbeing support options available to you through the University.
Take time out for you
If you’re feeling overwhelmed, put yourself first and take some time out to look after yourself. It can be hard to say no, but as the saying goes, it’s hard to pour from an empty cup, so do something you enjoy and fill it back up!
Whatever your chosen act of self-care might be, whether it’s having a bath, doing some crafts or watching your favourite film, make time to do it, especially if you’re feeling stressed by all the festivities. And if you really need some time to breathe and unwind check out Bemindful, the Headspace app, or the Calm app for tips on mindfulness.
Find your festive routine
Having a break from uni often throws normal routines out the window, which can make you feel stressed and out of control. An easy fix is to try and maintain some consistency during the break. For example, if you normally go on a walk at lunch or head to the gym in the morning, keep doing it. It might be worth making a plan for each day or week of your break so you can schedule some time for yourself as well as seeing people.
Another thing which can suffer without the structure of normal life, is sleep! Especially with this being a busy time of year for social gatherings which often go on late into the evening. But sleep hygiene is so important to our wellbeing, so make sure you allow yourself to lie in and get the occasional early night.
Stay off social media
Endlessly scrolling through other people’s “perfect Christmas” can be detrimental to our mental health. It’s important to remember that what you’re seeing is just a snap shot of what’s going on, not the whole story. As we all know, our social media accounts are often carefully curated to show the very best version of ourselves so try not to compare yourself to others and take a break if you need it.
Remember there are always people there to help you
If you are struggling and you feel like you can’t cope, then it is important to speak to somebody. Visit our wellbeing support options for more information on the support available to you through the University.