Your January Feel Good Focus

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by the Feel Good Team

Following the festivities of the Christmas break, many of us dread January and the cold weather it brings. This year, with lockdown continuing to be a reality for all of us, it can bring on a variety of new challenges navigating your studies alongside the global pandemic.

The Feel Good Team want to help you to reframe any negative connotations January might have and help you step into the new year positively. This time could be a chance to set new goals (big or small!), focus on your well-being, and practise small acts of gratitude.

Create a calm environment

The environment you surround yourself with can often influence your mental health and your ability to work productively. Here are some top tips for organising your space:

  • Have a clear out – sort through your belongings and eradicate anything that might be cluttering your space or would be more useful to someone else. You could donate your items to a charity, sell them on eBay or Depop, or even offer them to a friend.
  • Keep your desk tidy – don’t have too many things that may distract you or get in your way where you are trying to work!
  • Invest in a soft light lamp to create a warm atmosphere, you could even use fairy lights. This can be a lifesaver on those gloomy grey days!

Create pockets of time for yourself

If you are finding it hard to get back into the rhythm of studying, ease yourself in gently. Set working hours that you know will suite you- this is personal as morning birds may work better in the morning than night owls! Whatever you do though, schedule in breaks and take some time to do what makes you feel good!

Take some time off social media

Social media can be an overwhelming place that often makes us feel worse. We tend to only see the ‘highs’ of a person’s life on social media, which can cause us to feel lower about wherever we might be. Remember that everyone has bad days and taking yourself away from those visual comparisons can really help lighten our moods!

Set some short-term goals

Long-term New Years Resolutions can often get lost throughout the year as life tends to throw things at us that are difficult to predict! So, why not try setting daily, weekly, or monthly goals?!

If you are keen to try something new why not try Veganuary? Veganuary is a non-profit organisation that encourages people worldwide to try a vegan diet in January and beyond. The benefits of a vegan diet range from lowering your risk of heart disease to helping save the planet! Take a look at our recipe suggesting below for some inspiration.

Our January recommendations

Podcast: Venetia la Manna’s Talking Tastebuds

In this weekly interview series Venetia La Manna chats to a special guest about their life with food, well-being and conscious living. In particular check out the episode with Dr Rangan Chatterjee: Healthy Habits for a Full Life.

Film: The Game Changers

This film centres on the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world to uncover the optimal diet for human performance. The film features a number of world class athletes and their experience of a plant based diet, such as Lewis Hamilton, Morgan Mitchell and Novak Djokovic.

Study skills support

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by Library Services

We’re here to help you to gain the study skills you need at university and beyond. A great place to start is our preparing for study webpage which is is full of advice and online tutorials designed to get you ready for academic study.

Here’s just a few of the ways you can get support from the library.

Online workbooks

You can use our online workbooks on reading and making notes, referencing and academic and critical writing.

Workshops

Library staff run study skills workshops, covering key skills such as referencing, using your reading and critical writing skills.

Talk to us

Just visit any of our Libraries and talk to us – or ask a question through our 24/7 online chat service (which you can access from the Library website).

When you get feedback from your first assignment, we can help you to understand and benefit from this and target the improvements you want to make before your next submission.

English language support

Sign up to our workshops on our Communication Skills for International Students programme. Each Faculty has specialist study support staff who provide help ranging from writing to mathematics and programming.

Discover more of our workshops, support and online tutorials on our study skills webpage.