by the Feel Good Team
April is national stress awareness month, and with exam season on the horizon, we want to encourage you to take a moment to breathe and look after your mental and physical wellbeing.
And whether you celebrate Easter or not, the Easter break is a great opportunity to do this, so take some time for yourself and eat all the chocolate you want to!
Here are top tips for reducing stress to help you to enter the assessment period with a clear mind.
Do something you love
Ensuring balance is key and whilst it’s great that you might work hard within your course, taking time for yourself each day to do something you love, whether it’s a hobby, crafting or watching a film, will help you to feel more positive and support your academic performance by reducing stress.
Get some sleep
Getting the required amount of sleep will reduce chances of developing poor mental health and will leave you feeling more energised to face the day.
Spending time in nature has been found to reduce stress and help with mental health problems such as anxiety or depression. Make sure you take that time away from your screen to engage with the natural world and breath in some fresh air!
Accept the things you can’t change
We often get stressed about things that are beyond our control. Try to focus on the things you can control and don’t let the things you can’t, get under your skin!
Avoid unhealthy habits
We often turn to unhealthy habits such as drinking, smoking and caffeine as a coping mechanism for stress. In the long term, these vices don’t help to solve the problem and often create new ones. Try to develop healthy habits to help support you instead.
The feeling of losing control can often cause us to feel stressed and effect our wellbeing. Whilst you can’t control everything, trying to take control of your feelings by implementing healthy habits can help you to feel empowered and improve your mood.
For more information on how to manage stress and stress awareness month visit the Stress Management Society to find out more.
And If you’re struggling and you feel like you can’t cope, then it is important to speak to somebody. Visit our wellbeing support options for more information on the support available to you through the University.
Our April recommendations
Book: A Monk’s Guide to Happiness: Meditation in the 21st Century by Gelong Thubten
In our never-ending search for happiness, we often find ourselves looking to external things for fulfilment such as buying material things or getting the next promotion. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. It’ll will help you to develop compassion for yourself and others and teach you great techniques to help implement meditation techniques throughout the day.
In this episode Venetia La Manna chats to Gelong Thubten, (he/him) a Buddhist monk, meditation teacher and author of this month’s book recommendation. During the episode Gelong discusses interconnectivity, daily practise and self-forgiveness.
Recipe: Vegan hot cross buns
Try out this Easter classic, these are so easy to make, and you can be sure that they will impress your family and friends!
Yoga can be a great way to help you get moving whilst releasing the stress and tension that might be held in your body. UWE Bristol Sport have some great online yoga classes you can try!