by the Feel Good Team
As the academic year draws to a close, we understand that some of you may be feeling a mixture of emotions including excitement, stress, anxiety, and fear. Whatever you might be feeling, it’s important to remember to be kind to yourself through this time and take moments for yourself.
Feel Good Exams
Throughout May we’ll be helping you to cope with any stress you might be feeling during the assessment period.
As part of Feel Good Exams (Monday 10- Friday 28 May), we’ll be encouraging you to #Find15 (minutes) away from your screen to do something that you love. This could be anything that makes you feel good such as yoga, walking, reading, dancing, or even sleeping!
Balance is the key to ensuring the work you produce is completed to the best standard you can achieve. We’ll also be sharing some ideas for 15-minute delicious Feel Good recipes.
To get started, why not read Drama and Creative Writing student, Mercedes’, blog post on how she manages her wellbeing during the assessment period.
And did you know Mental Health Awareness Week will take place from Monday 10- Sunday 16 May? This year the theme is nature, focussing on the amazing impact getting out into to nature can have on our mental health and wellbeing.
So maybe if you’re feeling particularly stressed or bogged down during the assessment period try to #Find15 in nature.
This year has left many of us feeling more isolated and lonelier than we have ever felt before. However, everyone will face feelings of loneliness at some point in their life.
Loneliness arises because of a person feeling that their need of rewarding social connections and relationships is not being met. It is also possible to feel lonely amongst others, due to feelings such as an inability to relate to them, feeling as though they do not care for you, and feeling misunderstood. Starting University and entering a new community and culture, can make feelings of loneliness more prevalent.
And with evidence suggesting a strong connection between loneliness, anxiousness, and depression, we want to ensure you are aware of the support available to you from the university and the wider community if you find yourself feeling lonely or isolated.
That’s why we’ve created our new Tackling loneliness webpage designed to help connect with others and make you aware of the support available to you.
Our May recommendations
Activity: Jo Wicks 15 Minute Full Body Fat Burner
Try this quick 15-minute-high intensity workout to get your blood flowing and encourage endorphins to your brain!
Or if you’re looking for something less intense, this simple 15-minute practise is the perfect introduction to yoga. Yoga is a great activity to do in between long sessions of sitting down to get the body moving and rebalance the mind.
Recipe: 15 minute Singapore noodles
This simple plant bases recipe is nutritionally dense and super easy to make when you haven’t got much time- give it a go!
Something new: 15 minute guided meditation
Have you ever meditated before? Meditation is a great tool to help you prevent stress and calm any existing unwanted feelings of anxiety. This practise will guide you through a peaceful exercise to help you quieten your mind.