by the Feel Good Team
What is Feel Good?
The Feel Good programme is based on healthy behaviours for your wellbeing. We believe in empowering you to make healthy choices and run events throughout the year to help you relax, eat well, get active and try new things.
We all love eating out and getting food delivered (especially after months of lockdown) and it can be fun whilst you are settling in and meeting new people.
But it can get expensive and unhealthy pretty quickly, so try and balance it with some healthy, home-cooked meals too. Making sure you’re eating some wholesome, balanced meals is so important to keep your energy levels up, keep you feeling good and well.
Once you’re settled in, cooking in your accommodation can also be a great way to get to know your new housemates. Whether you’re cooking group meals together, or doing your own thing – it’s a chance to socialise and get to know your new housemates.
Our top tips for cooking at university
- Bulk cooking is cheaper than cooking one meal at a time. Make a big dish of something like pasta or chilli, store it in the fridge and you’ve got a quick, easy and delicious lunch or dinner whenever you need it.
- Pick the no-fuss stuff. Buying the supermarket’s ‘own brand’ items wherever possible will save you so much money. You pay so much extra for branded items and it doesn’t taste that different – so shop smart.
- Buy it dry. Stock up on dry rice, pasta and own brand cereal. They aren’t very expensive, they’ll last ages and can be used as the basis of loads of different meals.
- Multipacks means more. Whilst multi-packs might cost more upfront, you’ll save lots in the long run. For example, a bag of crisps or a Diet Coke can set you back around £1 for just one from a small convenience store or a vending machine. But in supermarkets, you can normally get a multi-pack of 6+ for just double that price.
- Don’t forget the seasoning! When you start cooking away from home you might find your food tastes so bland… That would be seasoning! Salt and pepper, basic seasoning and spice mixes are cheap and make a world of difference to your dishes.
- Ice ice baby…If you want to buy meat or fish it can be a lot cheaper from the freezer section (just make sure you have a freezer in your accommodation before you buy it). Meat-free alternatives like Quorn can sometimes also be cheaper, and they are high in protein and low in fat too.