University Mental Health day

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by the Equality, Diversity and Inclusivity team

Following the events of Feel Good February, we’re continuing the promote the importance of practising self-care and managing your mental wellbeing with University Mental Health Day on Thursday 3 March, founded by Student Minds and the University Mental Health Advisors Network.

Learning more about mental health

1 in 4 people will experience a mental health problem of some kind each year in England , with 1 in 6 people reporting a common mental health problem in any given week .

These include, but are not limited to: anxiety, depression, obsessive-compulsive disorder and post-traumatic stress disorder (PTSD). While they are not mental health diagnoses, suicidal thoughts, and self-harm are also related to mental health.

Supporting your mental health

Professional services

Whether you’re living with a condition, know, or are supporting someone who is, it’s important that you seek out daily and long-term support. UWE Bristol are proud to feature a range of professional health and wellbeing services to support you, that include out of hours support and are also partnered with local organisations such as Off the Record and Bristol Mental Health, endeavouring to provide you with an extensive range of care.

Exercise

Exercise is also a great way to raise endorphins and the free MOVE programme at the Centre for Sport, offers over 40 activities for you to engage in, including: dance, hiking, mediation, Tai Chi, and yoga. If you require quiet and self-reflection, there are sanctuary spaces across all campuses and the Student Centre based on Frenchay Campus, is also home to the out of-hours team on the first floor. If you require pastoral support, 2OCT003 based in The Octagon is a 5-minute walk from there.

Diet

Diet can also impact mental wellbeing and the University strives to offer a range of nutritious food and drink outlets on all campuses that accommodate dietary requirements including vegan, vegetarian, and gluten free and are open to any recommendations to diversify their options.

There are also Hydration stations located throughout each of the campuses to encourage you to work towards drinking 1.5 to 2.3 litres of water a day, as recommended by the NHS. Water has many benefits, including improved focus, boosting your immune system, and mood maintenance, so you could also combine a short walk to a station in another building and get some fresh air to maintain those endorphins.

How to get involved in University Mental Health day

Get involved by inspiring conversations, taking action, and creating change through hosting an event, signposting a friend to the available resources or sharing your experience on social media using #UniMentalHealthDay.

No one should ever feel alone with their mental health, so we encourage you to engage with the links embedded within this post or to speak with your personal tutor for further support.

Your University Health Centre

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by Lucy, Patient Services Manager at the University Health Centre

Did you know we have our very own doctors’ surgery right in the heart of Frenchay Campus?

It’s open to all UWE Bristol students, no matter which campus you’re studying at. You can stay registered with us for your whole time at university, which means you won’t have to worry about finding another doctor as you move in your second and third year. Plus, as we work in partnership with The Old School Surgery in Fishponds, registering with us means you’ll be automatically registered with them too. Effectively you’re getting two doctors’ surgeries for one!

It’s easy to register online and registering now means that we’ll be able to get your records from your previous GP so that we’re ready to treat you if you need us. It also means you won’t have to worry about going through the registration process or finding a walk-in centre when you actually need to see a doctor – you can just book an appointment with us without all the extra hassle.

And don’t worry – you can still see your previous GP if you go home for the holidays. You’ll just need to see them as a temporary patient. It won’t affect your registration with us in Bristol and you can easily re-register with them if you move back home once you’ve finished your course.

So why register with us?

We’ve got a great team based at the Health Centre, made up of GPs, nurses and same day Urgent Care Practitioners. We also have Mental Health Nurses, who are available to assist you with any concerns or support you might need whilst you are studying at UWE. We’re a friendly bunch and you can talk to us about anything – trust us, we really have heard it all before!

We offer all of your standard GP services, including appointments, blood tests, travel vaccines, sexual health advice and free chlamydia screening kits. We can arrange your MenACWY vaccination, which protects you against four different causes of meningitis and septicaemia, if you didn’t have it before you arrived – and we really recommend that you have it. We also work in partnership with the University’s Wellbeing Service, offering you support for your mental health such as counselling appointments. We’ll also refer you to other services in and around Bristol where required, to make sure you get all the medical help you need.

Remember that some common minor health concerns like coughs, colds, hayfever or an upset stomach don’t need to be seen by a doctor, unless they last for more than a week. Pop in to talk to your local pharmacist for advice – they’re experts who can recommend certain medications that you can take without a prescription. If the doctors’ surgery or pharmacy is closed, you can call NHS 111 for urgent medical advice.

If you’re an international student our healthcare system may be different to what you’re used to – don’t worry, we’re here to explain everything you need to know. Most services such as GP consultations and emergency treatment are free for everyone. You may need to pay for prescriptions, dental treatment and sight tests – although most students can get these at a reduced cost or free (just collect a HC1 application form from us or from the UWE Information Point). Doctors’ surgeries don’t provide eye tests or dental check ups – you can find an optician or a dentist through the NHS website.

Remember, we’re here to help you so that you can get on with your studies and fully enjoy your university experience – so register with us now!

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