By the Feel Good Team
Thank you for Feel Good February
We wanted to say a massive thank you to everyone that attended and helped out with Feel Good February.
We loved hosting these events and we hope that you enjoyed attending and entering our competitions. Stay in touch with us on social media and we’ll see you for other Feel Good events later in the year!
Did you know March is Women’s History Month?
There’s lots going on for Women’s History Month including a wellbeing Yoga Nidra session, a talk by the Clifton Suspension Bridge Master, weekly film reviews, and much more! All the events can be found on the events diary. Together we can forge women’s equality. Collectively we can all #BreakTheBias.
As the weather is getting a nicer, and the days are getting longer, exercising outside might become less daunting. Going for a short walk outside increases our oxygen levels which boots serotonin levels and improves our moods.
And with it being spring, it’s a great time to get outside and see all the wildlife and the flowers blooming. Perhaps when you’re on a short walk, tags us using #find15 to show us how you find 15 in your day to help improve your wellbeing.
It’s important to make sure you find time throughout your day to take a step back and be mindful. Whether this is by walking, having a bath, watching a show, cooking your favourite meal or meditating. Whatever works best for you, it will help you feel good.
The conflict in Ukraine has created great anxiety for many, particularly those in our community from Ukraine but also those from Russia and other neighbouring countries, and those whose families and friends may be affected.
We would like to remind our students that we are here to support you and that our wellbeing services are on offer for anyone who has been affected by the events unfolding in Ukraine.
Our fantastic Advice Centre team are on hand to provide you with friendly, non-judgemental, and confidential support. We also have a range of wellbeing services available to all students and the Global centre for international student support.