by the Feel Good Team
Whether you’re just starting your journey at UWE or returning for another year, September is an exciting time for everyone!
But don’t worry if you’re also feeling a little bit daunted, we’ve been busy planning a variety of activities to help you eat well, get active, relax and try something new, to start the year in a healthy, fun way!
What is Feel Good and Feel Good Fortnight?
The Feel Good programme is based on healthy behaviours for your wellbeing. Feel Good Fortnight takes place in September and promotes a healthy way to kick off your time at university. We want to help you to plan your meals and learn to cook new things, meet new people, find a new sport or hobby and to learn how to relax yourself when you come under stressful times.
Eating well helps you stay energised and helps your physical and mental health. Ways on doing this would be to try a veggie or vegan meal and to stay hydrated throughout the day. Vegan meals can seem a bit daunting to make if you have never done so before. Why not try one of these 15 easy vegan recipes once you’ve moved in? Trying new meals could be something to do as a flat or with a group of friends.
By getting active, it’ll not only keep us physically healthy, but it helps to manage stress and boost our mood. Getting active outdoors has been proven to boost your mental health. Ways to get active at UWE can range from our UWE Move programme to trying a variety of different activities, or by trying out a range of easy walking routes around our campuses.
Our favourite places to walk include Stoke Park which has lovely views and isn’t too far Frenchay Campus. You can also take a walk to Snuff Mills and Oldbury Court Estate if you’re based at Glenside. And for students studying at Bower Ashton, you’ve got the beautiful Ashton Court right on your doorstep. In this video Fashion Textiles student Imogen, takes us on a tour of Ashton Court, one of her favourite stress-relieving locations in Bristol!
Moving to university can be a stressful time and it’s vital to ensure you relax to focus on your wellbeing. Make sure that when studying you have small breaks to help re-energise and try some mindfulness or meditation. The Calm app is a great way to try some mindfulness or create a Spotify playlist full of relaxing calm music.
When studying, the Flipd app is great as it sets a certain amount of time for you to study so you can have short breaks. You can also work in groups on the app so you and friends can study together and motivating quotes come up before you start a new session, which is a lovely touch!
Try something new
Trying something new can be challenging and exciting! It can improve your sense of wellbeing and perhaps help you find a new hobby. At UWE, we have a range of activities you can try. At the welcome events, if you see a sport club or society you’ve considered doing in the past, sign up and give it a go! You will connect with new people and develop skills.
Feel Good giveaway
This giveaway will be spread across the Feel Good Fortnight events, with prizes related to the Feel Good themes, so keep your eyes peeled for some exciting goodies!