Your March Feel Good focus

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by the Feel Good Team

Spring is on its way!

After what feels like a long winter, we’re all settling into the first semester and spring is finally round the corner!

Whilst the sun coming out tends to lift our spirits, as the government restrictions continue, it’s never been more important for us to focus on our mental and physical wellbeing.

In this Feel Good Focus, one of our placement students, Afiya, will be sharing with you her ‘top tips to takeaway from 2020’ to help you reflect on what was a hard time for many of us and focus your attention on what we can learn from those experiences.

But first, did you know March is Women’s History Month?

We’re proud to be launching our programme and with this year’s theme #ChooseToChallenge, it’s an opportunity for us all to take an active role in championing gender equality here at UWE Bristol and beyond.

Join us for our launch event, “Redefining Feminism” on Wednesday 3 March, from 12:00-13:30, where we will be welcoming Peaches Golding OBE (Her Majesty’s Lord-Lieutenant for Bristol) in conversation with Bassmala Elbushary (UWE Bristol student and Equity Student Committee). Peaches will share her reflections of how women are a force for change through a lens of intersectionality – whilst exploring issues of widening access to opportunity, education, social justice and mental health. This event is open to all and will include an executive welcome from Jacqueline Chelin, UWE Bristol Deputy Director of Library, Careers and Inclusivity.

The full Women’s History Month programme can be viewed on our UWE Bristol events.

Afiya’s top tips to takeaway from 2020

Time is the real currency

Time is an undervalued resource that people tend to take for granted. It’s important that it’s fully utilised as once time has gone it can never be replaced, unlike money.

Cherish your loved ones

Life can feel hectic at times with many deadlines and other commitments. In order to avoid burnout and maintain productivity I’ve found it important to keep in contact with loved ones! Staying connected with loved ones is a great way to help you feel refreshed and ready to face challenges.

Adapting is key

The ability to adapt to different environments and see change as an exciting challenge is a useful skill. The world is constantly changing, and life tends to throw us curve balls. Focusing on adaptability can really help us through.

Save money if you can

Last year was unpredictable and one thing I’m taking from it is that if you’re in a position to be able to save some money, it can be a good idea to provide a bit of security in challenging times.

Meditation is powerful

The past year has highlighted to many of us that focusing on mental health is important. Meditation can be a great way of preventing and dealing with stress as well as the repercussions of covid-19.

Live life to the fullest

Growing up, it feels like you have all the time in the world. As teenagers we tend to procrastinate and leave important things until the last minute. But going forward, I think that 2021 should be the year of getting productive and avoiding procrastination.

Our March recommendations

Book: Matthew Walkers’ Why We Sleep

With all the time we spend looking at screens, one of the most relaxing things that we can do is to switch our minds to a book. Sleep is often disregarded as being a minor factor within our wellbeing. But this book highlights exactly how important sleep is for our mental and physical health and provides some useful tips if you are struggling to drift off naturally.

Craft: Luminary bags

We want to encourage you to get creative this month. Having a go at a creative activity can help you to switch your mind off from the world and create something beautiful. Anyone could have a go at making a luminary bag, this example uses old maps and it will bring some warm light into your home!

Recipe: Chargrilled sprouting broccoli with sweet tahini

A great way to get those fruit and vegetables in your diet is to keep up to date with what is in season and discover new recipes around those! As well as sprouting broccoli, artichokes, beetroot, carrots, cucumber and leeks are all in season.

Activity: Get outdoors!

As the weather gets warmer, getting that outdoor exercise in may become a little bit less daunting. Breathing in fresh air increases oxygen levels and in turn boosts serotonin levels, naturally improving our mood.

Furthermore, spring is a magical time to observe nature, the trees are becoming greener again and flowers such as daffodils can be spotted in most areas in the UK. Observing these changes is a great way of implementing a sense of mindfulness into our everyday lives, helping us to manage our worries.

Check out UWE Bristol’s alum Helen Ilus ‘Greenground Map’of Bristol inspired by Harry Beck’s London Underground Map for ideas on where to go!

Helen Ilus ‘Greenground Map’of Bristol