Your February Feel Good Focus

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by the Feel Good Team

We’re excited to announce our annual programme for Feel Good February, here to help you start the year in a healthy way. And with the ongoing UK lockdown, we believe that this might be the most important Feel Good February to date.

February is also LGBT+ History Month, an annual observance and celebration of the history of lesbian, gay, bisexual and transgender civil rights movement. This year’s theme is ‘Mind, Body and Soul’ and there will be opportunities for everyone within the UWE community to get involved. We hope that you can attend some of the events and show your support!

Feel Good February

Over the month we will be bringing you a series of free activities and events designed to inspire and empower you to ‘feel good’ and look after your health and wellbeing!

This year will look a little different, with all our events running virtually. However, this means that all the events are accessible from wherever you are in the world, with a hope that you can feel part of the UWE community and perhaps even meet some new faces!

Inspired by the ‘5 Ways to Wellbeing’ designed by the World Health Organisation, the Feel Good team will be running four themed weeks over February focusing on relaxing, eating well, getting active and trying something new.

So why are these themes important? Here are some reasons why relaxing, eating well, getting active, and trying something new, can have a huge positive impact on your wellbeing!

Relax

  • Managing stress is vital for your mental health and wellbeing.
  • It’s a positive thing to talk, seek help, or engage in activities that benefit your mental health.
  • Everybody deserves a break and taking time out can re-energise you.
  • Manage your stress levels with self-care strategies that work for you.

Everyone has their own ways to relax and we’ll empower you to find yours!

Eat Well

  • How energised and healthy you feel is down to how you fuel your body.
  • Eating a balanced diet is good for mental and physical health.
  • Try going veggie or vegan to help the environment.
  • Stay hydrated for a healthy body and a clear mind.

We’ll be sharing healthy recipes and tips to help you eat well!

Get Active

  • Exercise boosts your mood by releasing ‘feel good’ endorphins.
  • Regular activity is a great way to manage stress and let off some steam.
  • Getting outdoors is proven to be really beneficial for your mental health.
  • Its also great for connecting with others at an exercise class, sports club or walk (socially distanced of course).

Get involved with some of the virtual activities taking place or just grab some shoes and go for a walk.

Try something new

  • Challenge yourself with a new activity -you’ll leave feeling accomplished.
  • Connect with new people who share your interests.
  • Get involved in your community, not only can you gain valuable skills but it’ll also improve your sense of wellbeing.

We have a huge range of exciting activities you can get involved in.

Our February recommendations

Podcast: Venetia la Manna’s Talking Tastebuds

In this episode Venetia La Manna chats to a special guest Kenny Ethan Jones. As an activist and model, Kenny was the first trans man to front a period campaign and in the episode he discusses body politics, mental health and intimacy.

Film: The Death and Life of Marsha P. Johnson

Filmmakers re-examine the 1992 death of black, gay rights activist and Stonewall veteran, Marsha P. Johnson.

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