Essay mills, ghost writing and contract cheating

Posted on

With the first set of assignment deadlines fast approaching many of you might have received spam emails from companies offering ‘advisory’ or ‘example’ essay services to help ease the pressure of deadline hand ins. Paying to use one of these services however is known as contract cheating.

What is contract cheating?

Contract cheating is where a student pays someone else to write an essay for them and then submits it as their own. For example a student might submit an assignment brief to a website, along with the deadline and decide what grade they would like to receive and will then pay accordingly. As with other assessment offences such as plagiarism and collusion, this is taken extremely seriously by the university and can have implications when a student is being assessed by an employer for professional suitability.

Talking to Iain Mossman, Head of Student and Academic Policy Enhancement at UWE Bristol, contract cheating is becoming a real worry as it undermines the genuine efforts of other students. In addition, the companies or essay mills offering these services target stressed students with spam emails during the busiest hand in periods. There have also been examples of students being blackmailed by the companies for additional fees after assignments have been submitted.

The key therefore is to help the university identify these companies and the promotional emails they send out and to make you aware of the support options available to you should you feel like there is no other alternative.

What to look out for

As already mentioned, the company might claim that you’ll only be paying for a model or example essay but in the same breath guarantee the grade you ordered. When challenged, many of these companies state they never expect students to submit the essay. They might also quote testimonials from happy customers to try and normalise the service to suggest it isn’t cheating. They might also list clients from top universities to show it happens everywhere.

What to do if you’re feeling the pressure

The key for us is to raise awareness and make sure that you know the options available to you so that you never feel the need to use one of these companies and jeopardise your experience of university. If you receive one of their emails do not respond and simply forward it to blockthecheaters@uwe.ac.uk and our specialised team will block these emails from getting to students in the first place.

More importantly though, if you are feeling overwhelmed remember you can speak to your Academic Personal Tutor if you have concerns about your course; we also have a wealth of study tools and wellbeing support to help you manage your deadlines, discuss your worries and get back on track.

An introduction to mindfulness

Posted on

by Happy Mind Collective

Who are Happy Mind Collective?

Our aim is to make mindfulness more accessible. Starting with school children and then their teachers and parents, we realised that simple, everyday mindfulness techniques could have a big affect on people’s productivity and wellbeing.

An introduction to mindfulness

Designed for busy students, our introductory mindfulness course has been written as a practical ‘how to guide’. It’s designed for students of all ages and levels, 15 minute videos, tackling the the most persistent problems in your day such as focus, planning, prioritisation and workload.

Divided into 10 concise modules, the techniques are designed to be easily applied to daily work tasks to integrate mindfulness into your work life, giving immediate benefits to your productivity and performance.

As a UWE Bristol student you get free access to the modules from now until Sunday 28 February.

What are the benefits of mindfulness?

  • Helps to replace negative thought patterns and rewire your brain by creating positive mind qualities.
  • Teaches you to respond mindfully to unforeseen problems that crop up in your day rather than reverting to negative unhelpful habits.
  • Develops a more balanced and high performing mind by increasing focus and effective prioritisation.
  • Decreases in unproductive multitasking and mental tiredness and stress.
  • Studies have also shown that it improves memory and sleep quality.

We aim for helpful, prescriptive information without theory and mysticism. So we give you the most immediate practical information straight away. Once you have seen the benefits you will look for its broader application in your life and work.

To get started simply create an account and start working your way through the modules.

This course acts as an introduction to mindfulness, if you want to take the practice further we have more in depth programs that develop a daily practice.

Nilaari: Culturally sensitive help with stress and anxiety

Posted on

by Nilaari

Who are we?

Nilaari is a Black, Asian and Minority Ethnic led registered charity with over 20 years experience delivering social care support, talking therapies and training to adults and young people across Bristol. And we’re working with UWE Bristol to provide specialist support for overseas and BAME students.

Bristol is a brilliant place to be a student, that goes without saying, but many BAME and overseas students find there are often huge changes and mental adjustments that need to be made when they get here.

What do we do?

Here at Nilaari we’re aware of the difficulties that can arise from being ‘different’ or thought of as ‘other’ and the micro aggressions that you might be experiencing which can affect your mood and wellbeing.

We also understand that being at university over the last year has seen many additional pressures and all of this can play on your mind and cause stress, anxiety and low mood. We know about the new anxieties caused by covid 19 and we’re also very aware of the negative impact of the Black Lives Matter movement, which has unsettled so many BAME people in a variety of ways.

When you contact Nilaari, we put respect and dignity first. We’ll listen carefully, respond appropriately and focus on coping strategies to build your resilience. We can also signpost you to other specialist support if you should need it. Our services are free and totally confidential.

So if you are a student, either from overseas or from a BAME heritage, you can contact us and talk with one of our qualified and experienced diverse team. This can be a one off conversation or regular weekly sessions, whatever you need to help you deal with what’s going on in your life right now.

How can you access our support?

Just send an email to: zara.b@nilaari.co.uk with the subject line: ‘Nilaari BAME Student Offer’. In the email provide your name, student number and safe contact telephone number.

We’ll then acknowledge your email and place you on the waiting list to be contacted by one of our lovely counsellors as soon as there is a space.

Please don’t suffer in silence and if you need more urgent support take a look at UWE Bristol’s wellbeing support options.

Asymptomatic testing

Posted on

On behalf of the UK government, we’ll be offering free asymptomatic tests for UWE Bristol students who need to be on campus.

How do you work out when you need to book tests?

If you’ve already moved back into accommodation, have your tests as soon as possible after arriving. If you’re moving back into accommodation because you need to be on campus for teaching, have your tests as soon as possible after arriving and limit social contact between tests.

Use the links below to book your test. Book each test separately.

Frenchay Campus, Centre for Sport

Book your test at Frenchay campus >

Living in the city centre?

In partnership with University of Bristol, we’re offering a limited number of tests at University of Bristol’s Students’ Union (Anson Rooms).

Book your test at the Anston rooms >

You can also check with your local authority, who may be offering lateral flow tests for residents.

What to expect

You can find out what to expect on the day of the test on our Asymptomatic COVID-19 testing for students webpage.

Your January Feel Good Focus

Posted on

by the Feel Good Team

Following the festivities of the Christmas break, many of us dread January and the cold weather it brings. This year, with lockdown continuing to be a reality for all of us, it can bring on a variety of new challenges navigating your studies alongside the global pandemic.

The Feel Good Team want to help you to reframe any negative connotations January might have and help you step into the new year positively. This time could be a chance to set new goals (big or small!), focus on your well-being, and practise small acts of gratitude.

Create a calm environment

The environment you surround yourself with can often influence your mental health and your ability to work productively. Here are some top tips for organising your space:

  • Have a clear out – sort through your belongings and eradicate anything that might be cluttering your space or would be more useful to someone else. You could donate your items to a charity, sell them on eBay or Depop, or even offer them to a friend.
  • Keep your desk tidy – don’t have too many things that may distract you or get in your way where you are trying to work!
  • Invest in a soft light lamp to create a warm atmosphere, you could even use fairy lights. This can be a lifesaver on those gloomy grey days!

Create pockets of time for yourself

If you are finding it hard to get back into the rhythm of studying, ease yourself in gently. Set working hours that you know will suite you- this is personal as morning birds may work better in the morning than night owls! Whatever you do though, schedule in breaks and take some time to do what makes you feel good!

Take some time off social media

Social media can be an overwhelming place that often makes us feel worse. We tend to only see the ‘highs’ of a person’s life on social media, which can cause us to feel lower about wherever we might be. Remember that everyone has bad days and taking yourself away from those visual comparisons can really help lighten our moods!

Set some short-term goals

Long-term New Years Resolutions can often get lost throughout the year as life tends to throw things at us that are difficult to predict! So, why not try setting daily, weekly, or monthly goals?!

If you are keen to try something new why not try Veganuary? Veganuary is a non-profit organisation that encourages people worldwide to try a vegan diet in January and beyond. The benefits of a vegan diet range from lowering your risk of heart disease to helping save the planet! Take a look at our recipe suggesting below for some inspiration.

Our January recommendations

Podcast: Venetia la Manna’s Talking Tastebuds

In this weekly interview series Venetia La Manna chats to a special guest about their life with food, well-being and conscious living. In particular check out the episode with Dr Rangan Chatterjee: Healthy Habits for a Full Life.

Film: The Game Changers

This film centres on the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world to uncover the optimal diet for human performance. The film features a number of world class athletes and their experience of a plant based diet, such as Lewis Hamilton, Morgan Mitchell and Novak Djokovic.