{"id":2659,"date":"2026-09-08T10:33:00","date_gmt":"2026-09-08T09:33:00","guid":{"rendered":"https:\/\/blogs.uwe.ac.uk\/welcome\/?p=2659"},"modified":"2026-09-16T15:57:39","modified_gmt":"2026-09-16T14:57:39","slug":"making-connections-more-meaningful","status":"publish","type":"post","link":"https:\/\/blogs.uwe.ac.uk\/student\/2026\/09\/08\/making-connections-more-meaningful\/","title":{"rendered":"Making connections more meaningful"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We\u2019ve all struggled to connect with other people at one time or another, and university is usually the first step out of the bubble of school or college. Ironically, sometimes the more people you\u2019re surrounded by, the easier it can be to feel lonely!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.uwe.ac.uk\/life\/health-and-wellbeing\/get-wellbeing-support\/wellbeing-service\" target=\"_blank\" rel=\"noreferrer noopener\">small, everyday interactions<\/a> you have all help build a sense of community and belonging. Connecting with people, in whatever capacity, supports your wellbeing &#8211; regardless of the number of people you consider friends. In fact, research shows that social connections are just as important to your overall health as exercise is.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But how often do you wish you could skip the small talk and go straight to being friends with someone? It\u2019s easier to bond over shared interests or experiences, so if you\u2019re already signed up to <a href=\"https:\/\/www.uwe.ac.uk\/events\" target=\"_blank\" rel=\"noreferrer noopener\">events<\/a>, <a href=\"https:\/\/www.thestudentsunion.co.uk\/opportunities\/societies\/\" target=\"_blank\" rel=\"noreferrer noopener\">societies<\/a> or <a href=\"https:\/\/www.uwe.ac.uk\/life\/sport\/membership-and-prices\/move\" target=\"_blank\" rel=\"noreferrer noopener\">MOVE activities<\/a>, you\u2019re already on your way. If you\u2019re not, and your study schedule allows, why not try one?\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prefer something quieter?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to drink, go clubbing or attend a huge event to meet people. Quieter, low-pressure activities can make it easier to talk naturally and find people with similar interests.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try a daytime society taster, creative workshop, volunteering session or MOVE activity.<\/li>\n\n\n\n<li>Invite someone from your course or accommodation for a coffee, lunch, a walk or a study session.&nbsp;<\/li>\n\n\n\n<li>Look for alcohol-free events and smaller activities where there is already something to focus on.&nbsp;<\/li>\n\n\n\n<li>If large groups feel overwhelming, aim for one small interaction at a time &#8211; saying hello before a lecture still counts.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for small talk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The art of small talk is important though, and a skill that will benefit you in your university, personal and professional life, so here\u2019s our top tips to help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ask open-ended questions. <\/strong>Instead of \u201cdid you have a good weekend\u201d, you could ask what someone got up to during it \u2013 maybe it\u2019ll turn out you did something similar, or they\u2019ve visited that new spot you\u2019ve been meaning to go to.<\/li>\n\n\n\n<li><strong>And then actually listen to the answers!<\/strong> (This one\u2019s important)<\/li>\n\n\n\n<li><strong>If you\u2019re asked questions, avoid super short answers;<\/strong> it\u2019s hard to take a conversation anywhere if you don\u2019t give the other person anything to work with. You don\u2019t need to share anything you\u2019re uncomfortable with, but adding a little extra detail can keep the conversation going a little further than just \u201cgood thanks, you?\u201d \u201cyeah good, thanks\u201d<\/li>\n\n\n\n<li><strong>Respect boundaries.<\/strong> For example, if someone clearly doesn\u2019t want to talk about their family, or dating life\u2013 don\u2019t push them to.<\/li>\n\n\n\n<li><strong>Don\u2019t take things too personally.<\/strong> You may have caught someone when they just don\u2019t fancy a chat (with anyone), so don\u2019t let this put you off altogether.<\/li>\n\n\n\n<li><strong>Be in the moment.<\/strong> Put away your phone &#8211; unless it\u2019s relevant to the topic at hand (hello, cute pet pics)<\/li>\n\n\n\n<li><strong>If you compliment someone, make sure it\u2019s genuine. <\/strong>Compliments are a great way to start a conversation, or simply brighten someone else\u2019s day \u2013 but insincere compliments can have the opposite effect.<\/li>\n\n\n\n<li><strong>Make plans with (potential) friends.<\/strong> Especially when everyone is managing a busy workload (or out on placement), it can be easy to shut yourself away a bit. Taking breaks is important though, so factor them into your study schedule and hit two birds with one stone. Had a brief chat with someone after a MOVE class? \u2013 ask them if they\u2019re coming to the next one!<\/li>\n\n\n\n<li><strong>If you identify as neurodivergent,<\/strong> then come along to one of the Thinking Differently cafes if you haven\u2019t already.<\/li>\n\n\n\n<li>Finally \u2013<strong> don\u2019t be afraid to get out of your comfort zone, and keep at it!<\/strong> The more you practise, the easier it\u2019ll feel and the more resilient to awkwardness you\u2019ll be. Often the most confident people in the room once felt (or still feel) shy inside!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Connections don\u2019t always develop into friendships, but it\u2019s not all or nothing \u2013 a variety of relationships of all different types makes life more fulfilling and interesting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all struggled to connect with other people at one time or another, and university is usually the first step out of the bubble of school or college. Ironically, sometimes the more people you\u2019re surrounded by, the easier it can be to feel lonely!&nbsp; The small, everyday interactions you have all help build a sense &hellip; <a href=\"https:\/\/blogs.uwe.ac.uk\/student\/2026\/09\/08\/making-connections-more-meaningful\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Making connections more meaningful&#8221;<\/span><\/a><\/p>\n","protected":false},"author":52,"featured_media":2661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":3,"footnotes":""},"categories":[73,3,193,431,53],"tags":[129,430],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-in-bristol","category-start-of-year","category-student-life","category-welcome-2026","category-wellbeing","tag-student-experience","tag-welcome-2026"],"_links":{"self":[{"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":6,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/posts\/2659\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/media\/2661"}],"wp:attachment":[{"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uwe.ac.uk\/student\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}