My tips on how to stay healthy during self-isolation

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by Belinda, MSc Marketing Communications

This is an exceptional time with the pandemic and most likely many of us are feeling overwhelmed, stressed, anxious or even sad. It can be hard to stay positive and it may be easy to forget to take care of yourself. The anxiety can be especially strong for those students who may be unable to go home or who live alone. So here are my tips on staying both mentally as well as physically healthy during self-isolation.

Stick to your routine

We all had a routine before self-isolating, so try to stick to it by maintaining a good sleep routine and setting tasks to do or goals to reach for each day. Even writing down a structure for each day might be helpful. For me this helps with getting assignments done as well.

Stay connected

Thanks to technology, staying connected to our loved ones is very easy. I used to go for a cup of coffee with my friends every week in Bristol but now we continue our habit from our homes while video calling each other.

Get outside and exercise

According to the government, going outside once a day for exercising is allowed, so use this possibility. Fresh air and movement will give you more energy and help with stress and anxiety. If exercising outside does not sound fun, there are many apps and home work out ideas to try now that gyms are closed.

Maintain a meal routine and have fun

Now is a good opportunity to learn new recipes while maintaining your regular meal routine. I tend to snack a lot when staying at home all day, so eating healthy meals regularly keeps me more energised for the afternoon hours.

Make time for relaxing and self-care

During stressful periods it is important to set some time aside and do something fun, relaxing or treat yourself. Here are some ideas: make a cup of tea and read (not course books), journal, paint, learn a new language or a skill, try meditation and watch a movie. For trying out new things, there are many apps and videos on the internet which is a convenient way to learn something new from the comfort of your home.

In case you still feel anxious and stressed, UWE Bristol has many health and wellbeing services that operate online and are there to help you.

To keep up to date on University guidance and information, visit the student guidance and FAQ page.

And finally, stay safe, stay at home and remember to support one another. We are in this together!

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