Elizabeth tells us about being a PAL leader. What it is and how it’s helped her make friends and grow in confidence. PAL stands for Peer Assisted Learning and is a scheme where students support each other throughout their studies.
Hi, I’m Elizabeth and I have been a PAL leader throughout my second year here at UWE Bristol. I used the PAL scheme during my first year and found it a really good way of helping me settle in and get to know people. It was good to talk to people who had been through it already and learn from their experiences. My brother had also been a PAL leader before me and so it was something that I really wanted to get involved in.
As an academic PAL leader I run a range of study support sessions. These are timetabled and group based and can be attended by students from all years. I run workshops to help students with academic skills and guide them to get any other support they may need. Other PAL leaders run sessions to help with emotional resilience and careers and employability. We make the sessions fun with interactive activities and games, so they’re a great way to get to know people.
We get to design the workshops based on our own experiences, along with help and support from staff and the senior PAL leaders who are in their third year. We find that workshops are particularly busy just before exams where we talk a lot about coursework and how best to prepare.
Being a PAL leader has really increased my confidence. You are responsible for making sure you get to the sessions on time, sticking to deadlines and deciding what to talk about. I’ve also developed my presentation and organisation skills and used work based tools such as power point, which will look great on my CV.
I’ve made lots of friends through being a PAL leader. It’s a great way to widen your circle and get to know new people. You get to talk to staff around the University which is a great confidence boost and it’s great fun as well. I really want to become a senior PAL leader next year and would recommend getting involved in this scheme either as a leader or for the great support and advice it offers you.